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  1. AutoKal47

    Opinions on Intake

    You need to monitor things. Stick to what you're doing and take note of how much you lose in a given time frame (let's say 30 days) then take it from there. Don't change things, and most important don't change more than one thing at the time or is gonna be hard to tell what's doin' what You said...
  2. AutoKal47

    Recompadrol/AAV2 vs Diabetes - Log

    Totally in for this one! Good luck man
  3. AutoKal47

    EBF presents LOG OPP : Lean Mean Summer Recomp Stack

    congrats man, looking forward to follow your log!
  4. AutoKal47

    RECOMPADROL NEWS!

    lol i figured :D i was reading and going "damn that's quite some carbs.." Anyways, you can (and I would) take it 20 min prior each meal containing carbs. I personally skip it only with the post workout meal (which for me is also my first, after 20hours fasting, so very different diet/goal, you...
  5. AutoKal47

    RECOMPADROL HAS ARRIVED!

    The new Recompadrol label is sick! Great stack right there man
  6. AutoKal47

    EBF presents LOG OPP : Lean Mean Summer Recomp Stack

    We have our methods @_@ :D
  7. AutoKal47

    RECOMPADROL HAS ARRIVED!

    right in time 'cause I was *almost* running out :D
  8. AutoKal47

    EBF presents LOG OPP : Lean Mean Summer Recomp Stack

    The perfect stack for summer, let's put this back on top for more apps!
  9. AutoKal47

    Best exercises for chest volume?

    Yes, but the point is, we gotta train smart. We all react differently to different protocols and training, we have different frames, CNS, and structure but that's not it. Our bodies change as we train and most likely we'll have to adjust the focus depending on goal and needs. The body is as...
  10. AutoKal47

    What do YOU want to see next from EBF

    Thanks :D I know you're doing it for me ahahh (inside joke)
  11. AutoKal47

    AAv2 Questions

    Let us know how you like it when you start guys!
  12. AutoKal47

    Best exercises for chest volume?

    If you're natural, 1 year is nothing, give it time it doesn't work like that. You want a big chest? Granted that genetic plays a role (you say you have small chest compared to the rest of the body) train your back and legs, hard and heavy. Getting a big chest ain't happening if you have a...
  13. AutoKal47

    Leaning out, not cracked out: annihilate your bodyfat!

    I take AAv2 on empty, no food for hours, it works like a charm. Recompadrol is best taken prior a meal as suggested
  14. AutoKal47

    RECOMPADROL HAS ARRIVED!

    HELL YEAH!! Finally, the King's back!!
  15. AutoKal47

    Leaning out, not cracked out: annihilate your bodyfat!

    Indeed, this is the first time I take ALCAR (in a significant dose) and I'm loving it
  16. AutoKal47

    Best post carbohydrate?

    None
  17. AutoKal47

    Leaning out, not cracked out: annihilate your bodyfat!

    I'm half way thru my 2nd bottle (or 3rd? lol i don't remember..) and I must say something: AAv2 is not one of those supplements you have to "guess" if it's working or not, or if it's hitting you when you take it now I can recognize its effect since I got to know it well, and I can totally feel...
  18. AutoKal47

    Body fat %

    post pictures of front, back and legs, it ain't too hard to figure out
  19. AutoKal47

    Article: Indigestible Starch Burns Calories And Fat

    OMFG someone give me this! Pancakes that increase calorie expenditure and burn fat=best invention ever
  20. AutoKal47

    Alternative lower pec lifts.

    Aside from flys, any chest exercise hits the tris too, that's why most people to them the same day..
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