glucosamine takes around 6 months to really build up and do noticeable things.. Cissus is supposed to do some more rapid joint fixing.
on another note you could try Ostarine, it's said to fix joints effectively, but that's from the logs. No real science for it yet
my thoughts exactly = "well this is awesome I need to order some more stuff anyway, cool I get payed monday this came just in time :D (expires 5/31/11) >: ( FFFFFFFFFUUUU!!!"
I am considering using these, but I am wondering what is better for me. I'm sure other people will benefit from this question as well.
I'm going to be doing 1-1.5 hours of running per day, but the running would consist primarily of sprints.. so which would be better?
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