6pm Stirfry with red, yellow, and orange peppers. It also had chicken, asparagus, broccoli, carrots, green beans, and onions. I had a heaping plateful.. so idk how many cals that was.. I'd guess around 6-800
9pm - High protein muffin
8am - 3 caps AM, 2 caps MCC, and 1 smoothie like the one above