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BEAST73, and the 9% BodyFat Journey!
Invalid Link Removed Invalid Link Removed- BEAST73
- Post #87
- Forum: Workout Logs
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BEAST73, and the 9% BodyFat Journey!
Thanks, Brother! The struggle is real, but I ’m still going at it..- BEAST73
- Post #85
- Forum: Workout Logs
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Lifting after triple bypass heart surgery, gonna show you how its done!
We never exchanged numbers. I hope and pray everything is okay with HGP. About that meeting, We all need to make that happen one day. [emoji4]- BEAST73
- Post #292
- Forum: Male Anti-Aging Medicine
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BEAST73, and the 9% BodyFat Journey!
Morning Weight 210! I had a Madly insane workout yesterday morning! This week I will be focusing on weight training and no cardio. Invalid Link Removed- BEAST73
- Post #82
- Forum: Workout Logs
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BEAST73, and the 9% BodyFat Journey!
Morning weight 210. Workout routine for the next 4 days. Day #1. Squats Standing Cable Flys DB Decline Chest Press. DB Incline Chest Press. Back Barbell Bent-over Rows. Seated Pull-Downs. Day #2 Squats. Barbell Decline. Incline. Flat. Back 1 arm rows. Seated Pulleys. Day #3 Squats. Leg...- BEAST73
- Post #81
- Forum: Workout Logs
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BEAST73, and the 9% BodyFat Journey!
I had a great turnout this weekend with my partners, and I got some new results from the inbody machine. Bodyfat is down and muscle mass is up. I ‘m feeling really good mentally and physically. Invalid Link Removed Invalid Link Removed- BEAST73
- Post #80
- Forum: Workout Logs
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BEAST73, and the 9% BodyFat Journey!
Morning Weight 209.5. This morning workout will be Shoulders, Back, and Arms. Strength is increasing and Recovery is getting better each day.- BEAST73
- Post #79
- Forum: Workout Logs
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BEAST73, and the 9% BodyFat Journey!
Morning weight 209! Workouts have been awesome and tough this week, but the grind while fighting in the trenches, have been worth it! Breakfast this morning after several intense compound movements. Now, I will cut back on the cardio and focus on Mass, Strength, and Power. Invalid Link Removed...- BEAST73
- Post #78
- Forum: Workout Logs
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Tyr's log, get in here.
Sorry to hear that brother. Glad you are back and doing well.- BEAST73
- Post #243
- Forum: Workout Logs
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BEAST73, and the 9% BodyFat Journey!
Morning weight 208! Yesterday was HIIT cardio and this morning HIIT cardio. My body is looking good and I'm seeing new definitions all over. Mental focus is crazy good and foods have been boring but necessary. Tomorrow rest day and Surplus eating. Here is my last inbody scan for September...- BEAST73
- Post #77
- Forum: Workout Logs
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BEAST73, and the 9% BodyFat Journey!
Invalid Link Removed 7 days in strong with the new 10-day workout regimen and results are looking promising...- BEAST73
- Post #74
- Forum: Workout Logs
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BEAST73, and the 9% BodyFat Journey!
Morning Weight 213. In the next 10 days, my training will look like this. Today Rest. Tuesday Legs Shoulders Back Arms. Wednesday HIIT Cardio. Thursday Legs Shoulders Back Arms. Friday HIIT Cardio. Saturday Leg Chest Back. Sunday Legs Chest Back Arms. Monday Shoulders Back. Tuesday...- BEAST73
- Post #73
- Forum: Workout Logs
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Unanswered Help me burn this chest fat/fat in general!
Awesome job on your weight loss journey Bro! I would focus on building muscle and the eating regimen. Also, I would do HIIT cardio 1 or 2 times a week for 35 minutes after weightlifting.- BEAST73
- Post #25
- Forum: Weight Loss
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BEAST73, and the 9% BodyFat Journey!
Thanks, a million! Macros, I don’t count anymore. I just eat whatever I think is healthy, and that will help me achieve my goals. I typically eat chicken, beef, bananas, veggies, and I am huge fan of beans. I use the same bowls and plates when I was counting my macros for Deficit and Surplus. My...- BEAST73
- Post #71
- Forum: Workout Logs