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BEAST73, and the 9% BodyFat Journey!
I like the sound of that. [emoji123]- BEAST73
- Post #25
- Forum: Workout Logs
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BEAST73, and the 9% BodyFat Journey!
Thanks Brother! That would be great!- BEAST73
- Post #23
- Forum: Workout Logs
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BEAST73, and the 9% BodyFat Journey!
Morning weight 214! Yesterday I visited the Cycle Bar exercise club, and burn 531 calories and it was awesome! This morning workout will consist of 2000 repetition. Chest, Back, Shoulders, and Legs. Also, We made the local news station yesterday. I was so excited for me, and my new business...- BEAST73
- Post #17
- Forum: Workout Logs
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BEAST73, and the 9% BodyFat Journey!
This is my normal routine: Starting my weekly workout regimen with a strong recovery and strong mindset, after 68 hours of resting, no supplements, and healthy nourishments. This morning, 5-Star nutrition supplements and today’s workout will be ABS, HIIT cardio, and leg extension.- BEAST73
- Post #16
- Forum: Workout Logs
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BEAST73, and the 9% BodyFat Journey!
Back and Shoulder workout was great yesterday! Today is a rest day. Also, we had a great turnout at the women's expo. Invalid Link Removed- BEAST73
- Post #12
- Forum: Workout Logs
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BEAST73, and the 9% BodyFat Journey!
Yesterday workout was HIIT Cardio. This morning bodyweight 214. I had a crazy intense workout this morning!! I'm scheduled for an in- body composition, next Friday. Abs Leg extension 7 sets. Cable Flys 10 sets. Decline Dumbbell press 10 sets. Incline Dumbbell press 10 sets. 1 arm dumbbell row...- BEAST73
- Post #11
- Forum: Workout Logs
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BEAST73, and the 9% BodyFat Journey!
Morning weight 220! This morning workout session will be HIIT CARDIO. I had a great time yesterday with some an amazing people. We had a good turnout at my part-time job, Mississippi Power Electrical Company. We are scheduled for another expo this Saturday. Invalid Link Removed- BEAST73
- Post #10
- Forum: Workout Logs
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BEAST73, and the 9% BodyFat Journey!
Morning weight 218! Abdominal workout Leg raises and pushes the legs to the ceiling. Knee tucks. Total: 500 to 700 repetitions. 55Lbs Dumbbell front Squats Total: 200 repetitions. This morning will be my first Expo at a local civic center. Representing a local nutrition store and my Fitness...- BEAST73
- Post #9
- Forum: Workout Logs
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BEAST73, and the 9% BodyFat Journey!
Thanks for joining, Brother!- BEAST73
- Post #8
- Forum: Workout Logs
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BEAST73, and the 9% BodyFat Journey!
Thanks for joining brother!- BEAST73
- Post #6
- Forum: Workout Logs
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Gaining muscles while losing fat. HGP tries the impossible, watch me fail!
I know guys that are in their 30’s would kill for a body like yours. Real talk [emoji123]- BEAST73
- Post #1,730
- Forum: Workout Logs
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Gaining muscles while losing fat. HGP tries the impossible, watch me fail!
You are looking Good!- BEAST73
- Post #1,728
- Forum: Workout Logs
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Gaining muscles while losing fat. HGP tries the impossible, watch me fail!
Wow [emoji50]- BEAST73
- Post #1,726
- Forum: Workout Logs
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BEAST73, and the 9% BodyFat Journey!
The workout this morning was awesome! Morning weight 219lbs. 1.Abs, The Roman Chair 8 sets. 2. Leg extension 9 sets. Chest 3. Dumbbell Decline 8 sets. 4. Dumbbell Incline 8 sets. Back 5. 1 arm dumbbell rows 8 sets. 6. Barbell Bent-over rows 8 sets. 7. Seated Pull-downs 5 sets.- BEAST73
- Post #2
- Forum: Workout Logs