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  1. How would someone one go about getting hgh

    How could a person be proscribed hgh and is there any other means as to how to get it

  2. My goal is to get strong and big advice please

    I was Doing reps of 10 all the way down while pushing my core throughout the movement

  3. My goal is to get strong and big advice please

    I weighted 175 but I went on a ketogenic diet for 3 weeks

  4. My goal is to get strong and big advice please

    I'm more interested in gh tbh but I had to stop drinking milk lets just say it didn't agree with me [emoji23] I really do eat a lot tho this was my supper and it was my 4th meal of the day not including snacks and protein shakes

  5. My goal is to get strong and big advice please

    Size and strength

  6. My goal is to get strong and big advice please

    I do I eat so much and I train hard I love doing both but I'm lagging and it's frustrating me

  7. My goal is to get strong and big advice please

    So my routine is 3 days on all strength training ppl then I do 3 days of hypotrophy training ppl then I rest on Sunday... I eat a lot of chicken ground beef brown rice oatmeal and sweet potatoes and then sometimes cottage cheese before bed I also have a shake in the morning and post workout...

  8. Protein before bed

    Cottage cheese or casein will actually help muscle repair throughout the night

  9. My overtraining problem...

    Ripp out and gain muscle

  10. My overtraining problem...

    I'm completely natural and iv built my foundation but I have this competitive edge about me I always go above and beyond ... And I also have adhd so the gym is sort of a calming zen for me... I guess -_- I even work 44 hours a week but still find the time to go everyday [emoji58]

  11. My overtraining problem...

    So this is the situation... I love working out... But I also want to make gains as fast as I possibly can :( .. I workout usually 6-7 days a week but I think I'm hitting a plateau.... Due to not resting enough in between workouts ... But every-time I try to have a rest day I get depressed and...
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