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  1. GeraldNY181

    how much protein

    1 gram per lb of body weight is doable without jacking up the rest of your diet. 8 protien shakes and 2 real meals = no growth. eat 100 grams of protien a day of real food, then count your shakes on top of that.
  2. GeraldNY181

    38 year old - Considering taking dbol

    ...just go for it. It's not that bid of a deal, if the stuff you get a hold of is real then it will work, 90% of orals are fake though....because all the newbs that are scared to inject will buy them and get 5 lbs of gain off of placebo and think they were "on" haha
  3. GeraldNY181

    Intense workout, but good for bulking???

    The gains from that type of training will be temporary, similar to how p90X will get you "in shape", but if you want to get "big" then you have to train heavy and give your body a real reason to grow, but the training is the easy part, the discipline comes with eating enough to support the kinds...
  4. GeraldNY181

    Creatine gains

    creatine gains are similar to sodium loading, only temporary. Actual size gain is a result of weight gain usually, and water weight doesnt count.
  5. GeraldNY181

    High Calorie Diet Critique...can't gain weight

    way too much cardio....too much energy expenditure, if you never stop moving the calories wont stick, they just get burned off.
  6. GeraldNY181

    whats ur favorite non cliche bulking staple?

    GOMAD diet....gallon of milk a day. 8 lbs of fluid, over 2000 calories, never fails.....but not as interesting as avacodo sushi wraps
  7. GeraldNY181

    What is the best Appetite Stimulant?

    Ok i'm finally breaking down. I am relatively new to trying to put on mass I've bought almost every supplement out there for weight gaining but I think what I'm having the hardest time with is being hungry. Has anyone used an appetite stimulant that has helped them be able to be more hungry more...
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