Search results

  1. GeraldNY181

    Please critique bulking diet!- serious 16 yr old lifter

    you can up your fats...adding a clean fat like flax oil may help
  2. GeraldNY181

    Advice on weight gain

    you have to commit to eating.....training is actually secondary to hard gainers, and mass gainers dont work. Pump sets dont make you bigger, eating does.
  3. GeraldNY181

    Can I gain muscle while doing Cardio?

    no, you cant gain wieght on this routine naturally....your output and metabolic rate is too high, it wouldnt matter how many calories you ate- you could eat 10,000 calories a day and your body would just dump it all, youd be going the bathroom all day....you have to slow down if you wantt to...
  4. GeraldNY181

    Arms won't grow...everything else will

    just change the methodology for your training of your arms...adding an exercise isnt going to do anything. You need a radical change in protocol, like tons of volume and pump sets on one end of the spectrum, or go super heavy and compound for sets of 5 or less...if you are eating enough then...
  5. GeraldNY181

    Goodbye maltodextrin

    I do the dextrose carb slam during my workout, keeps my energy level up- then I eat a normal meal with a protien shake post workout...works well for me but I am a powerlifter and stay int he gym fora couple of hours with longer rest periods between sets
  6. GeraldNY181

    Kinda worried, fat or bloat?

    puffiness from creatine and water retention would show in your arms and face, maybe shoulders, if your abdomen is spongy thats just fat
  7. GeraldNY181

    Depletion workouts

    adding dextrose powder to a gatorade and drinking that post workout will give you then carb rush, then just eat high glycimic carbs with your meal- white rice, mashed potatoes, yams, etc
  8. GeraldNY181

    Feel really tired after lifting weights

    eating carbs after training can knock you out as well from the insuin release, you can feel sluggish for hours
  9. GeraldNY181

    Best thing for thicker arms?

    usually the inner head of tri is neglected and outer head on bicep and brachialis- focusing on these two areas will give you the thickness. hammer curls, close grip bench etc
  10. GeraldNY181

    Pain at bottom of bicep

    your tendon is inflammed....you have to stop doing those movements until it heals. Massage only makes it worse, try ibuprofen regimen.
  11. GeraldNY181

    How to gain muscle and visible abs

    abs are about body fat...if its low enough they will show, it you want them to look better you'll have to diet
  12. GeraldNY181

    help bulking

    eat about a 1000 more calories per day than you have been, pushing it too far will just make your body dump it all, ie. youll just poop and pee more and not gain any weight
  13. GeraldNY181

    5000+ calories, NO GAIN!? HELP

    simple...go back on, problem solved. surprised your bodyfat is still that low, but hitting those calorie amounts each day and having nothing happen is doubtful
  14. GeraldNY181

    Favorite weight gainer??? Most bang for your buck?

    commercial weight gainers make you poo like crazy....gomad diet works well and is cheap, Gallon of Milk a Day- 2200 cals extra every day
  15. GeraldNY181

    Best night food for bulking?

    steak and a half gallon of milk....
  16. GeraldNY181

    Bulking question!

    usually 6 to 8 weeks out depending on your bodyfat....2 months is plenty of time to get in shape
  17. GeraldNY181

    Should i cycle my weight gainer?

    cycling creatine is unnessesary.....the gains are just bloat anyway, so if you want to hang on to your puff then just keep taking it
  18. GeraldNY181

    Help with cals and macros please

    "bulking" and "scared of getting fat"......paradox....gaining size without bodyfat change naturally is a myth. If you eat you will grow, either you want to be big or you want to be ripped...Im sure if you put on 10lbs of weigth and gained 3 or 4 percent you'll still look good but your arms will...
  19. GeraldNY181

    intermittent fasting for a bulk?

    sumo diet.....2 meals a day, go look that up, it works for those guys...also carb backloading is similar....only protien and fat all day until after training, then massive cabs until bed- you'll feel like your starving all day haha
  20. GeraldNY181

    Cardio While Bulking

    building "lean" muscle only IS possible but takes time.... a long time. Most people who are posting about this are looking for a 10 lbs of muscle increase and a 1 month commitment.....try 6 to 8 months for your 5 to 8 lbs of muscle (naturally).....not naturally, theres your one month commitment.
Back
Top