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  1. GeraldNY181

    Keeping up with calories day to day

    If youre metabolism is that high then eating higher calorie "bad" foods isnt going to hurt anything....skinny guys get too caught up on eating "clean" while complaining about no mass. If your that thin than even fat or water weight will make you look thicker. Just add fat and sugar to your diet...
  2. GeraldNY181

    Soreness in my forearms/wrist

    Research Rock Climbing stretches for your tendons and ligaments in your muscles and forearms. They help a ton.
  3. GeraldNY181

    Bradon Lilly's Cube Method

    I'm super confused? about the numbers ... but the workout is great. lol
  4. GeraldNY181

    Needs bigger Legs

    If you are able to expel lactic acid, or are able in increase your lactic threshold you can work out longer with greater intensity. That is why elilte athletes can push at extremely high levels for long periods of time.
  5. GeraldNY181

    For experienced Strongmen....Question

    look into making sure that you have a nice build up of Omega-3 Fatty Acids as that helps with the light headed/fuzzy thing. Also having some dextrose during your workout might help a bit with the light headedness
  6. GeraldNY181

    Needs bigger Legs

    Make sure that you are getting plenty of protein and getting a lot of post-workout potassium too for the lactic acid
  7. GeraldNY181

    My new toy

    That's awesome I'm gonna get a petition in my gym to get a few rocks :D
  8. GeraldNY181

    Help designing a diet

    I've been jucing to help get a ton of PURE calories from whole foods. You kinda have to eat / drink more because your body will actually burn the fuel so well. but yeah whole foods are the way to go.
  9. GeraldNY181

    Steriod advice

    I would give your body a bit more of a cool down time before re-upping or maybe mix up your eating / workouts just to throw in some more bodily confusion.
  10. GeraldNY181

    Bulk Modern?

    bam! thx for getting this stuff back up. works great all ways keep a full stock.
  11. GeraldNY181

    Versa-1 bundle stack directions

    start with one a day and then bump up to 2 then three when you notice something that you like stay with that dose.
  12. GeraldNY181

    VERSA-1 SALE & FREE USPowders stack!?! PLUS MICRO/C20 GIVEAWAY!!

    ACDC Still does it for me :)
  13. GeraldNY181

    AlphaBurn is BACK!

    love the topical solutions. nice price point too.
  14. GeraldNY181

    estrogen blocker

    You can use Invalid Link Removed for men has a lot of different natural things like zinc, resveratrol, and pomegranate powder. It's not pharmaceutical grade but for being a natural supp it does the trick
  15. GeraldNY181

    What is the best Appetite Stimulant?

    Eatmor Appetite Stimulant I've been using Eatmor Appetite Stimulant for a while. Does the trick for me
  16. GeraldNY181

    SNS Choline Citrate Now Available!

    nice. are you using any adaptogens in it?
  17. GeraldNY181

    natural vs. roids in middle weights

    muscular weight is often distributed differently when you are on, muscles are fuller...a 160lb guy who was "on" would look 185, while the 160lb guy who was not would look 160. Thats the difference
  18. GeraldNY181

    increase non weight training days on a cut?

    You are correct, resources toward recovery is always better you are trying to get optimum results in conditioning
  19. GeraldNY181

    grip strength

    work your hand and wrist strength with false grip movements like pull ups, training your fingers doesnt always improve grip- it is the hand that squeezes and can be thickened.
  20. GeraldNY181

    New Grip On Bench

    if your arms are that long you should end up at pointer finger on the ring, which is max grip in powerlifting- each time you bring your hands out you shorten your bench stroke
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