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  1. GeraldNY181

    You know you're bulking...

    when you have an alarm that wakes you up in the middle of the night to eat.....and when you **** 3 times a day
  2. GeraldNY181

    Carb intake for a little lifter!

    that diet is fine...just commit to doing it and train your ass off. If you arent gaining the eat a little more.
  3. GeraldNY181

    Ectomorph Bulking

    drinking half and half is an easy way to get extra calories....1 quart = 1000 calories, tastes like milk and it cheap.
  4. GeraldNY181

    Is 200g protein enough?

    200 is plenty for 170 lbs...focus on carbs and fats for gaining size, they are better for manipulating weight than protien
  5. GeraldNY181

    difficulty with bulking advice?

    ita takes a sustained effort for a few months straight before your body will accept a new weight plateau....every 15lbs or so. Your body will fight against you and try and dump the weight. Just train heavy and continue to eat as much as possible, to force your body to hold it...and it will you...
  6. GeraldNY181

    Steriod advice

    after 6 weeks off you shouldnt have a problem on the lesser dosage, your body wil have reset by then...as long as your training and food intake is up to spec you can continue to get results with a smaller weekly dose
  7. GeraldNY181

    Ectomorph Bulking

    GOMAD diet...gallon of mik a day....2000 extra calories on top of your regular diet...you will gain weight-- itrs really not as hard as you would think but works every time
  8. GeraldNY181

    Best bulking food?

    IF you are trying to gain weight then eat as much of anything you can get your hands on. If you have a fast metabolism and have trouble gaining or keeping weight on then worrying about eating super clean is ridiculous....fat people need to worry about eating clean cause they can look at food and...
  9. GeraldNY181

    My Clean Bulking

    Im sorry, "clean bulking" is a misnomer, unless your on juice, otherwise bulking is messy, sloppy, cramming as many calories into your pie hole as you can without puking. Trying to gain "just muscle" and see your abs while you put on 10lbs is ridiculous. eat more, get bigger.period.
  10. GeraldNY181

    How long before weight gain

    depends on your caloric expendature.....if you eat an extra 500 calories a day and lay on the couch all day then you will gain a few lbs a week....if you add 500 calories and have a high metabolism and are active then you will probably never see any gains....shoot for 1000 to 1500 EXTRA calories...
  11. GeraldNY181

    Help with bone growth?

    growth hormone shots maybe, I dont think you can get bone growth as an adult any other way...
  12. GeraldNY181

    Help for my little brother

    try adding a half gallon of milk per day to his diet...its a jug he can carry around with him, its an extra 1000 calories on top of his normal diet, rather than try to fix what he already does just add on top of it,,, thats what bulking is about anyway really
  13. GeraldNY181

    Food ideas???

    try switching to large sandwiches for a while, plenty of protien options, bread for carbs, veggies, and mayo/guacamole etc. for fats... a million options
  14. GeraldNY181

    All I Have is a 25lb Dumbell...

    gaining size is about volume....in your diet and in your training. You can get bigger and more muscular by eating a ton of food and training hard. It doesnt matter if you only have a dumbell. Set ridiculous bodyweight movement goals, like 200, 500 pushups a day....if you are eating enough and...
  15. GeraldNY181

    help with my overall workout/nutrition plan!!

    The cleaner you eat the longer it will take to put on weight...this is why bodybuilders only eat clean when they are "dieting". You cant put on mass or weight or muscle or anything else eating brown rice and chicken breasts all day long. If you want to remain natural and want 10 lbs of muscle...
  16. GeraldNY181

    Hardgainer's Clean Bulking Log

    shoot for more quantity- "clean" gains are myth perpetuated by supplement compnaies, unless you want to devote 9 months or more to gaining 10lbs of "muscle" only... just focus on getting bigger, then let your metabolism due the work of cleaning you up.
  17. GeraldNY181

    The protein myth

    where can I get some "live" protein?? haha
  18. GeraldNY181

    Does anyone use oils to top up the calories?

    I use peanut oil and it works great....goes in anything, 120 calories per tablspn- the reason guys eat peanut butter for bulking is for the oil primarily anyway so skip the peanutbutter and just add the oil to your protien shakes....easy 500+ calories per day
  19. GeraldNY181

    Bodybuiders in the magazines. On roids?

    steroids are a tool, they still have to train and diet their asses off to look like that...but yes 20 inch arms = steroids haha
  20. GeraldNY181

    Mass Gainers

    supplement mass gainers just make you poop more and eat fewer meals..... try adding peanut oil to your protein shakes, two table spoons in two shakes is an extra 480 calories, and you wont even taste the difference if you make your shakes with water.
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