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  1. GeraldNY181

    What type of fat should i be eating when bulking

    peanut oil is great...extra calories and doesnt taste bad when added to protein shakes
  2. GeraldNY181

    Biggest bulking meal you've ever made was...

    A box of Tuna Helper, a box Mint Milano cookies and a quart of half and half......3400 calories
  3. GeraldNY181

    bulking for weight gain

    10 lbs in 4 months is good for a 15 years old with a high metabolism...there is no way really for you to put on weight fast. You could try adding some water weight, 3 or 4 lbs maybe by putting more salt in your diet.
  4. GeraldNY181

    How many calories for post-workout meal?

    drinking a mass shake during your workout kind of disrupts the process...and cant imagine that you could get througha workout without feeling like crap. A light dextrose drink maybe, that way you will be hungry after your done training. The reason you eat 90 minutes after you train is becuase...
  5. GeraldNY181

    tis the season

    Ham and candied Yams....the meats and sweets diet.
  6. GeraldNY181

    favorite bulking food, semi "dirty"

    Honey glazed wings are a guilty pleasure, also milano cookies... a bag of those bad boys is like 1200 calories BOOM!
  7. GeraldNY181

    Bulking macros

    you can make up the caloric difference needed for bulking with fats...I know some guys use MCT oil for bulking to great effect...personally I use peanut oil when I bulk... as long as you gradually up the amounts every few days then there shouldnt be too much digestion issues...also taking an...
  8. GeraldNY181

    Meals

    Try to pack more calories into the meals you do eat and then you wont have to worry about squeezing in extra meals your not hungry for...
  9. GeraldNY181

    Gaining Muscle/Strength + Losing Fat Simultaneously DIET HELP

    Find a diet, low carb/high protien, whatever it is and be consisitent...the reason most diets fail for poeple who are trying to lose wieght is that they dont follow through.
  10. GeraldNY181

    Calories on off days

    Stay consistent and eat as much as you can everyday...its the commitment to the caloric number over time that yields the results.... I usually have a daily "goal weight" , and will not go to bed until I step on the scale and it says the right number, it alows you to be consistnet by having daily...
  11. GeraldNY181

    cereal before bed

    Sugary foods at night are OK but usually give me nightmares and crazy dreams...id stick to higher fat foods at night and leave the high carb foods for the daytime
  12. GeraldNY181

    Former athlete BULKING

    4 or 5 lbs a month of "weight" is normal if your trying and dont care that its not all muscle, that would give you 4 months to 6 months which is doable naturally, especially if you hit heavy compound movements and stay simple with intense squating, deadlifting benching etc.
  13. GeraldNY181

    Eating on cycle,snacks!

    eat more veggies and protien, they both kill sugar cravings....if your desperate chew sugar free gum and pretend your getting sugar haha
  14. GeraldNY181

    Transitioning to a Bulk

    Going up slowly is easy...just a one extra food that is a known caloric quantity...ie. a quart of skim milk is 400 calores, and you just add that every day to what you know you already eat. thats it.
  15. GeraldNY181

    Making hips smaller help

    liposuction...boom, done
  16. GeraldNY181

    Calories on cycle?

    the great thing about juice is that whatever you take in you keep (compared to being natural) instead of just pooping most of it out everyday. You'll probably gain a pound a day eating 5000 calories.
  17. GeraldNY181

    I'm Overthinking This

    haha, more time eating meals/ less time planning meals....eating to bulk sucks if your a hard gainer but if you dont then you wont.
  18. GeraldNY181

    Need MORE Calories!!

    peanut oil...120 calories per tablespoon, put a few tablesoons in your protien shakes, boom!
  19. GeraldNY181

    What should I do?

    Just train heavy and often, and stay with that high calorie diet...for a long time. 50 lbs naturally will take several years. Ive seen it happen though with some powerlfting buddies of mine. One kid started at 155 and 1 year later he was 205 no kidding, craziest thing Ive ever seen...but he...
  20. GeraldNY181

    Liquid Calories vs. Solid Calories

    GOMAD diet...gallon of milk a day, extra 2000 calories, yo can carry it around with you. work s every time
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