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  1. GeraldNY181

    Energy please.

    I use noxipro for my preworkout....1 scoop will have you wired at least 6 or 7 hours. Awesome stuff
  2. GeraldNY181

    Herbs for concentration and memory?

    Rhodiola is great for energy production if you have a slower metabolism, if you have a higher metabolism then you may end up skipping meals as a result.
  3. GeraldNY181

    Tricks for getting below 8% bf?

    add protien, more low impact cardio, eliminate any extra sodium......boom.
  4. GeraldNY181

    Growth Hormone Stmulators

    These dont work in any kind of noticeable results way....Im sure arginine or L dopa does well in rats or lab mice, but in terms of yielding physical results that most people are thinking of ie. fat loss, muscle gains your better off with more effective methods.
  5. GeraldNY181

    Advil every day for anti-inflammatory properties

    As a powerlifter and pro level armwrestler Ive been using ibuprofen regularly for years....6 at a time in the evenings. Ive never experienced any negative side effects....no stomach or liver problems. I think people go a little overboard on the potential for toxicity, Ive never heard of anyone...
  6. GeraldNY181

    What's a good joint support supplement?

    I use type 2 chicken collagen....I compete at the professional level in armwrestling and have had no wrist or elbow joint pain in 6 months since I started taking it. I encapsulated mine and take 2 800mg pills a day. The stuff blows regular joint support away.
  7. GeraldNY181

    Multivitamins!

    VITAL is a strong word haha, sounds like a supplement ad. Just eat right and enough food to do what you want to do...but hey, at least multivitamins are cheaper then every other supplement
  8. GeraldNY181

    Please help bulking- very underweight gained 10 pounds this month

    you need more fat in your diet...skinny people that eat clean and are trying to gain weight are ridiculous....if you have a fast metabolisn then use your activity level to get you into or keep you in the shape you want to be in, dont worry so much about diet. slow down if you want to put on...
  9. GeraldNY181

    Best post workout meal in your opinion?

    I go with a super high sugar drink (pineapple juice, sprite and orange syrup) followed by a 50 gram protein shake in about 8 oz of water....maeks my insulin levels spike, the whey gets absorbed quickly, and because the whole thing is liquid and less than 32 oz Im starving in an hour and get an...
  10. GeraldNY181

    Meal Plan for work (No Microwave)

    sandwiches...easy to control calorie amounts, portion size and macro ratios...throw in some "ready to mix" dry protein powder you can throw into a plastic water bottle and there you go.
  11. GeraldNY181

    Any Advice?

    Id shoot for just keeping your weight up, rather than worrying about muscle while your not training. If you can keep your weight the same then when you get back to training your body will re set itself muscularly.
  12. GeraldNY181

    How to gain weight ???

    your activity level may be to blame...a fast metabolism coupled with even moderate activity throughout the day can stop gains....i believe that hardgainers often both miscalculate the amount of calories they need to compensate for metabolic rate and also overestimate how many calories they...
  13. GeraldNY181

    What is your favorite cheat meal?

    Honey barbeque wings and mac and cheese...boom!
  14. GeraldNY181

    Love steak but my stomach hates it

    use a crockpot to cook beef into stewlike condition, you may have an easier time digesting it that way.
  15. GeraldNY181

    Breakfast ideas

    ham is probably worse for you then the egg yolks...likely processed and full of sodium.
  16. GeraldNY181

    Weight Gain fat/muscle?

    trying to figure out of its fat or muscle by formula is a waste of time....use a mirror. If you put on 5 lbs and you look and feel better then you did good, if you look worse and feel like crap then it was fat. simple.
  17. GeraldNY181

    ADRENAL EXHAUSTION?

    adrenal fatigue is almost always from caffiene....dehydrates you, screws with normal energy production and natural rythyms. I had adrenal fatigue really bad for awhile and it was because I was drinkng a rockstar for breakfast evryday- the rest of my measl would be normal but I would be in a coma...
  18. GeraldNY181

    Feeling Flat/Skinny Need Help

    Add sodium to your diet...a few pounds of water weight will make you "feel" bigger outside the gym...if your skinny then this works every time...sodium load my friend!
  19. GeraldNY181

    Trouble gaining weight

    The key is consistency...eating 3500 calories for 3 days in a row and then 2000 calories and then 2800 calories etc.etc. just doesnt cut it. Eat 3500 calories for 30 days straight, no excuses, just do it and hold yourself accountable no matter what and you will gain weight. All the counting and...
  20. GeraldNY181

    Home made bulking shake recipes

    2 scoops of whey.....1 quart of half and half...BOOM! nothing else required
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