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  1. GeraldNY181

    Need advice on bulking

    2500 caloires a day is NOTHING at your size and activity level. This needs to be more like 3800 a day, especially if you are playing hockey AND lifting....youll never gain weight on 2500 cals, thats like what fitness girls eat in a day.
  2. GeraldNY181

    too much dairy??

    either your body is good with dairy or it isnt....if it is then just go with it. I drink a ton of milk every day...i count it towards caloric intake more than tracking it for protien though- better to get your protien from a variety of sources, especially meat just for more food value.
  3. GeraldNY181

    Building arms

    thats pretty normal....one bicep can be flatter and the other more peaked...usually the difference in the overall arm measurement may not be that dramatic between the right and the left, its more of a visual thing. Train the inner head of the flatter bicep more aggressively, after a fedw months...
  4. GeraldNY181

    leg press

    walking lunges with dumbells will scorch your quads...otherwise squats are the king.
  5. GeraldNY181

    Wheat protein isolate

    I use egg protien powder....doesnt give me gas like whey does. A solid alternative.
  6. GeraldNY181

    Teenage Bodybuilding, Advice?

    Your natural testosterone levels are very high at your age so dont worry too much about supplements, its more just about consistency. Continue to train hard and push yourself, and be religiously consistent with your eating....this is what actually makes you big. At your weight missing meals is...
  7. GeraldNY181

    Teenage Bodybuilding, Advice?

    Your natural testosterone levels are very high at your age so dont worry too much about supplements, its more just about consistency. Continue to train hard and push yourself, and be religiously consistent with your eating....this is what actually makes you big. At your weight missing meals is...
  8. GeraldNY181

    HELP, gaining back what i lost?

    Just go on a bulking diet for 12 weeks and do a higher volume training regimen for all body parts for the 12 weeks....avoiding heavier weights will keep your joints healthy and you can focus on eating, which is what actually puts weight on anyway.
  9. GeraldNY181

    how much can you grow?

    30% bodyfat is a lot for a dude, your arm measurements will be squewed by this much fat....as for what is a big arm, 17 in arms on a guy 5'9" to 5"10" is big, but if they are bloated and puffy and look like a fat ladies arm when you flex then that doesnt really count....I would diet down to 12-...
  10. GeraldNY181

    Creatine

    Noxipro pre-workout, best Ive tried...no creatine in it but creatine is a waste of money for what you get out it. I havent taken creatine in like 6 years, its a psychosematic supplement, makes you feel like your being regimented and progressive in your supplementation but really your diet has...
  11. GeraldNY181

    Average bench press

    double body weight bench is good, a little harder to achieve the heavier you get but most gym rats cannot bench double their bodyweight.
  12. GeraldNY181

    Neck Pain

    doing shrugs in a standing calf raise machine works best.....you dont have to hold onto the weight and can isolate your trap movment without risking neck issues....face pulls are also a great high rep movement for traps.
  13. GeraldNY181

    Squat Problems!

    Set the bar lower on your back, the weight should sit at eh base of your rear delts...this is where powerlifters have the bar. You have to bend forward a little as you squat but as long as your hips open up youll be fine. High bar squatting is fine if you keep the weight relatively low, but...
  14. GeraldNY181

    pain killers + muscle growth

    inflammation is bad, yes its the bodys natural reaction to trauma but that doesnt really help you...why elevate, ice,rest etc a sprained ankle if that inflammation you are getting is actually your ankle tendons and muscles repairing themselves to better than before. Inflammation stops nutrients...
  15. GeraldNY181

    Bodybuilding and Xanax

    Ive used Valium for several weeks at a time when I was younger and my metabolism was off the chain to put on weight....slows your metabolism, allowing calories to stick if you are a hardgainer. It was a little hard the first few days to keep from falling asleep but after that i put on 8 lbs of...
  16. GeraldNY181

    mid-cycle and im sick as hell! need help fast

    Z pack it....Ive gotten a sinus infection the last 3 years in a row when fall hits, took a Z pack and was fine in 5 days, back to business as usual.
  17. GeraldNY181

    Advice on Muscle cramps

    potassium loading will probably get you balanced...
  18. GeraldNY181

    Hurt muscle- Motrin or Flexeril?

    flexeril sucks for pain, just makes you sleepy...id go with the motrin.
  19. GeraldNY181

    Best/Recommended Sleep Aid Supplement

    Somatomax is incredible....doesnt really help you fall asleep faster, but once you do you go into REM sleep FAST and sleep really deep. For a natural product it is ridiculously strong.
  20. GeraldNY181

    looking for a little boost in bed

    The herb Tongat Ali in capsule form will work wonders....its used in many natural testosterone boosters, but Ive mainly noticed the sexual effects.....makes you super horny.boom!
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