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  1. Switching to cutting phase need help

    One of the major changes I plan to make is working out before I goto work. I have been liftin late at night due to my schedule but I hear you can burn more fat in the morning and ill be able to do that after my vacation. Ill also cut eating past 7:30

  2. Switching to cutting phase need help

    Good deal thanks for the advice y'all!

  3. Switching to cutting phase need help

    Could you give me am example lift? I have been doing 5x5 really heavy. Would I switch to like 3x10 heavy then from that a high intensity low weight workout on the same muscle group?

  4. Switching to cutting phase need help

    I'm 3 weeks ill be heading to the beach and taking a week off and when I get back I'm planning on starting my cutting phase I was thinking 7 weeks. (Ill be finishing a 10 week bulking phase) what should I be looking to do I don't want to lose my strength but want to add a little tone. Any advice?

  5. Back on the grind

    Yesterday was cardio and legs day. Started out with a 2 mile run with interval sprints every other lap. Legs curls 5x5 165lbs Calf raises 5x5 285lbs Lunges 3x15 50lbs Step ups with ankle weights 3lbs 3x15 Box jumps 3x20 Burpees and sprints

  6. Back on the grind

    Leg day is my Olympic day which was Monday I did squats 5x5 with 325 Power clean 5x3 195 Hang cleans 145 lbs 5x5 Leg curls 100lbs 3x15 Calf raises 275 3x10 Kettlebell lunges 45lbs 3x25 Bleacher walks with a 95lb log 5:00 minutes Stretching thanks for watching my back though don't know...

  7. Back on the grind

    Last night was bis and tris Pwo: assault. Straightbar curls 8,6,5,4,3,2,1,negative Pulley preacher curls 10,8,6 55lbs-65lbs Trojan curls 5x5 65lbs Dips 3x8 Skull crushers 5x5 65lbs Push downs 5x5 100lbs Dropset curls 65-20lbs 7 each

  8. Back on the grind

    Also switched to musclepharms combat as a protein shake I like it alot better than that Walmart brand

  9. Back on the grind

    Thanks for replying y'all I'm gonna continue the log now I thought no one was reading haha Yesterday week 7 in my 10 week bulking phase Shoulders/back: took my usual pwo assault got a new flavor and I must say it tastes an smells like bud...haha (blue artic raspberry) Military press 5x5 145lbs...

  10. Back on the grind

    Anyone reading this ...would doing cross fits hurt my muscle/strength gains? And how often should I do it to burn fat?

  11. Back on the grind

    Well I did my Olympic lifts 2 different sets Power clean 3x5 185lbs Dead lift 3x5 305lbs Then my former conditioning coach and good friend threw together a cross fit 3 rounds of 8 medicine ball squat throws with a 45 lb ball followed by 4 tractor tire flips followed by a 40 yard dash... My...

  12. Back on the grind

    Bout to go lift with the high schoolers I help coach Olympic lift day and Jiu jitsu right after.... May need a pick me up after the lift

  13. breezy's training, supplementation, and food log

    Bruins for Stanley cup champs! Nashville predators will make it one day...

  14. Sean's Powerlifting Journey

    Subbed

  15. Bean's Training/supplementation and all things competition

    Way late but subbed

  16. Back on the grind

    Forgot to add that I did 15 40 yard sprints after my lift yesterday as well...

  17. Back on the grind

    Hey gang, Just wanted to start my log on here for motivational and informative purposes. Basically I went from a solid 285 pound high school wrestler with 13% bodyfat to a 320 pound college kid with 20% bodyfat that didn't hit the gym at all. Around march I started dieting and slowly began to...
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