Thanks for subbing in bro, feeling good on the 45mg
Ill def have to check out that stuff, sounds like a great deal, thanks! Been on trans for 20 days and 14 on epi now. 3 days at 45mg
Seems logical and protects identity. I like it hahaha
My idea which could be another option possibly is have a friend record you at the gym struggling with 135 on bench and call out for help until someone runs over to aid you :)
I usually go down a bit past 90% on shoulder presses, but having hurt my rotator cuff before, Sourdough really hit the nail on the head when he said slow and concentrated negatives and explosive positives. Some people dont lockout at the top too to prevent joint strain, but we are all built...
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