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  1. BeserKeRRRR

    Awesome Keto Diet recomendations please?

    The science behind the CKD is that carbs in the diet cause an insulin output in the pancreas. It used to store glycogen, amino acids into muscles, while causing excess calories to be stored as fat. So how can you break down fat when your body is in storage mode? This is how. Your body starts...
  2. BeserKeRRRR

    Awesome Keto Diet recomendations please?

    I actually came up with a pretty decent one after some research Meal 1: 2 whole eggs, 2 egg whites, 1 cup of cheddar cheese (816 cal, 58g of protein, 1.7g of carbs, 64g of fat) Meal 2: Boneless Chicken Breast, 2 tablespoons of natural peanut butter (530 cal, 58g of protein, 7g of carbs, 20g of...
  3. BeserKeRRRR

    Awesome Keto Diet recomendations please?

    i've been on Anabolic Pump for the past 3 weeks and ive began to notice it hasnt had any good effects on me when it comes to cutting, since im an insulin sensitive individual. ive been taking AP 20 min before a 40-60g carb containing meal, and nothing. so ive decided to try out Ketogenic diets...
  4. BeserKeRRRR

    Anabolic Pump, is it amazing?

    Thanks for the input guys. I'm not seeing much results with AP so far, but then again I started it at the beginning of this month and I might be responding to it slower than others. Does anyone know if taking a fat burner will help get rid of that skinny fat look? Cause thats what I'm aiming for...
  5. BeserKeRRRR

    Anabolic Pump, is it amazing?

    Lol no dude, each meal is 60g more or less, and I average out to 280+ carbs in a day (specifically speaking mostly on workout days, cause I need my powder carbs after working out). I'm also looking into glycobol, and it looks really promising compared to AP. Alot more property blends, a good...
  6. BeserKeRRRR

    Anabolic Pump, is it amazing?

    And also, does glycobol drop bf% and preserve lean muscle mass?
  7. BeserKeRRRR

    Anabolic Pump, is it amazing?

    How many carbs were you taking in? And what was the spacing time between the pills and the meals that you were going by? I heard it can also differ from person to person the interval between the pill and the meal. Some use 15min while others can even go up to 30min before eating
  8. BeserKeRRRR

    Good cutting stack?

    Yeah specifically I'm taking Kre-alkalyn which has been working for me so far, and I heard from a friend that it works better than concrete
  9. BeserKeRRRR

    Good cutting stack?

    I'm on creatine monohydrate right now, and I haven't taken casein yet, is it worth it?
  10. BeserKeRRRR

    Good cutting stack?

    I've already been clean bulking for more than a month and ive made some good progress. I just wanted to cut down my body fat and get back at clean bulking after I get to 15% bf. Did you take any supps while clean cutting to help you drop your bf? Or just straight up dieting? I've been on...
  11. BeserKeRRRR

    Good cutting stack?

    I'm also 17, and doing something like a bulk-cut routine, where I just keep on putting on muscle weight at the gym and deloading sometimes from my workouts, while I focuse on shredding some excess fat off, so I'm kinda killing two birds with one stone by creating lean muscle mass and cutting my...
  12. BeserKeRRRR

    Good cutting stack?

    Did you count calories and carbs? I need to for AP
  13. BeserKeRRRR

    Anabolic Pump, is it amazing?

    I just started taking this product, and from all the praise i heard i thought i'd give it a shot since it's also worked wonders for a friend of mine. im eating above 60g of carbs every day, im taking it in the 6-8 hour interval (somewhat slacking there), and ive already been through my first...
  14. BeserKeRRRR

    Good cutting stack?

    Morning: 1 cup of oats w/ chocolate silk milk, 5 egg whites with 1 full egg. Lunch: a turkey ham wheat sandwich, with 6 slices of turkey ham and 2 slices of low fat cheese Pre-Workout meal: 1 cup of brown rice with 50g worth of protein in chicken Post-workout: 2 scoops of whey (48g of protein)...
  15. BeserKeRRRR

    Good cutting stack?

    I'm trying to stay away from fat burners as much as possible. I would only resort to it when all else fails
  16. BeserKeRRRR

    Good cutting stack?

    Cutting Stack goes as follows: Tonalin CLA L-Carnitine* Anabolic Pump Kre-Alkalyn Orange Triad Glutamine Green tea extract Maintaining a 2800+ calorie intake, 230+ grams of protein, 50g of fats, more than 60g of carbs with meals (for AP), no cardio but just maybe some HIIT from time to time...
  17. BeserKeRRRR

    can this Test Booster kill me?

    Thanks man, im actually starting to take anabolic pump soon so I can pretty much keep my dieting routine of a good amount of carbs, and in the process I can burn off bf%, and preserve lean mass. It's really helped out my friend and im hoping to give it a shot as well.
  18. BeserKeRRRR

    can this Test Booster kill me?

    will do. I recently had a tummy tuck surgery to get rid of excess skin after losing weight (from 34% bf and 255lbs to 21% and 175lbs) and thats kinda what made me pick up weight lifting. Im making good progress, but im still in need of something to lower bf% after my bulking session. I was...
  19. BeserKeRRRR

    can this Test Booster kill me?

    and sorry, i forgot to include that i dont know why the test hormones where given to me at such a young age. Im just shooting blanks by saying that at a young age is when the introduction of test is important in the body if you have a hormonal disbalance. and i am taking Creatine .monohydrate...
  20. BeserKeRRRR

    can this Test Booster kill me?

    i had a hormonal dis-balance at an early age and test was needed. I am regularly working out at the gym and i should be fine on test now. I havent recently checked but last time i did it was all in place. Im also already taking creatine. would you much better recommend Erase, or like some type...
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