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  1. Article: Post Workout Alcohol Raises Testosterone

    So basically this is a catchy title but complete horse ****.

  2. Nutritional myths

    glycogen and insulin responses are more related to the types of food rather than the portion sizes. If you eat a large bowl of green salad, a huge steak and eggs and a huge jug off water, there's really nothing in there to spike insulin levels. A small handful of cookies and a soda pop on the...

  3. Nutritional myths

    Yeah I believe it. PhD= Patiently Hoping for a Degree...Permanent Head Damage...Piled High in Debt etc

  4. Nutritional myths

    This is a bit of a side rant but I hate people that believe in science/scientists without question-- "Oh he's published and peer reviewed, it must be accurate..." All you need is a 'scientific' stamp of approval and people will believe just about anything. BB's on the other hand are walking...

  5. Nutritional myths

    Amazing how much things change in a matter of 8 years on the subject of diet/fitness.

  6. Nutritional myths

    Everything about this is just wrong. I tried posting some links to counter these points, but the site doesn't allow me until 20 posts... There's nothing wrong with mixing carbs and fats, read some Allan Aragon. Do you realize how many foods have combinations of all 3 macros? It doesn't matter...

  7. HowMuch Protein is REALLY NEEDED VIDEO ???

    is this a joke?
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