I started DC this morning... and I must admit it was intense.. I really like it...
did shoulder dumbell presses
warmup 35x12
warmup 40x8
warmup 45x6
workset 50 to failure 10 reps
rest pause 12 breath
failure 8 reps
rest pause 12 breath
failure 6 reps
static hold..
not sure I did this right...
decided to take it light yesterday since i took a break for about 3 weeks maybe 4
it was chest and armz day follow by cardio.
dumbel press 70lbs 5x5
chest press lying down 2x 45lbs each side 5x5
decline press same weight as chest press.
soon as i get my grove back I go back to compound exercise...
mwf pulse-starting off low dose (2mg)
boladrol will be for at least 3 weeks.
looking to bump it to 8mg at the end.
epi will be at the end of week 3 mwf (20mg) then 30,then 40 mg. 5 weeks total of 8 week cycle.
off days-test booster and maybe erase. animal pak since I can't get hawthrone berry...
Clomid will restore your natural test quicker,but it does have emotional effects on people. Nolva is good for estro control. I guess any serm will work just as long as you got some on hand.
A good natty test booster and an AI would be good for a pct as well. Dont know what is in pct assist so...
lock out supplements... owned by a firefighter...
I found a uk website where they got m1t for dirt cheap. I pulse the he'll out of that after several cycles of other PH.
but I guess you guess living in the US gotta go through ropes in getting it hunh.
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