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  1. Wocheezy

    Mr.Cooper69 Logs the NEW Ergogenix ERGOBOLIC!

    definitely in on this
  2. Wocheezy

    Article: Golden Rules For Endomorphs

    You lost me at rule 5
  3. Wocheezy

    Top 5 Supps

    1. Creatine MagnaPower 2. Myofusion (Banana) 3. Fish Oil 4. E/C Stack 5. Modern BCAA
  4. Wocheezy

    IFORCE Protean: I need 10 people who like VANILLA and MINT SWIRLED together

    This sounds delicious. I like making various concoctions with my protein including protein pudding, protein + cottage cheese (my current favorite) along with various shakes. This flavor sounds like it would make a mean shake with some low fat ice cream! I would post a detailed review along with...
  5. Wocheezy

    Chance to win a 6-month supply of Protocol Desert Punch...

    This still gunna happen?
  6. Wocheezy

    Chance to win a 6-month supply of Protocol Desert Punch...

    normally I leave angry birds up on my FB... but today it shall be the Genomyx page :p
  7. Wocheezy

    Alphaburn - congested nose

    Interesting. My friend also has a deviated septum and has had several surgeries for it and has no issues with Alphaburn. Thanks for the heads up dodge. It doesn't seem as bad today, and my allergies have been rough this year so I'm guessing that has been contributing to it as well. Either way...
  8. Wocheezy

    Alphaburn - congested nose

    I'm gunna continue to take it and see if it subsides. If not I guess ill just deal with it :p
  9. Wocheezy

    Alphaburn - congested nose

    Yeah I agree, its not that bad. The benefits definitely outweigh this minor inconvenience. I keep waking up with the driest mouth/tongue because I cant breathe through my nose haha
  10. Wocheezy

    Alphaburn - congested nose

    I read a few logs where people noted a congested nose due to alphaburn supplementation. While I don't recall if this happened to me last time around, I am noticing some difficulty breathing through my nose lately. Any input / advice on how to minimize or eliminate this? It isn't horrible but its...
  11. Wocheezy

    The Lean Gains / IF learning and Discussion Log

    It's far from voodoo. There is a lot of science behind it and I think that it's impossible to tell whether there is or isn't a difference after adding a morning shake. Maybe for YOU that's true - when it comes to body composition, however the benefits of fasting reach far beyond just that.
  12. Wocheezy

    The Lean Gains / IF learning and Discussion Log

    Yeah I hear you on that! Do whatever works for you, no two people are the same. The important thing is that you're making progress, and getting closer to your own personal goals.
  13. Wocheezy

    The Lean Gains / IF learning and Discussion Log

    Oh gotchya. I guess that was fairly confusing haha. I just meant the only time I take BCAAs is at the end of my fast, preworkout. I break the fast immediately post workout with my first (and sometimes only)meal
  14. Wocheezy

    The Lean Gains / IF learning and Discussion Log

    I'm 100% with Rosie on this one. I still consider it fasted training when I take Assault beforehand. Not exactly sure where your getting the 'preworkout meal scheme' based off what I said Celorza
  15. Wocheezy

    The Lean Gains / IF learning and Discussion Log

    I take half a scoop preworkout.. this is after my fasting period. I'm saying that bcaas are unnecessary during the fasting period IMO
  16. Wocheezy

    The Lean Gains / IF learning and Discussion Log

    I personally avoid aminos except preworkout in order to maintain a truly fasted state. I will fast for 16-20 hours, take assault + bulk leucine preworkout, and then get all my macros post workout. Have been doing this for months and have yet to experience any muscle loss. IMO taking aminos every...
  17. Wocheezy

    Alphaburn & Reduce XT

    Yeah I love alphaburn, I just wish it wasn't so damn hard to come by! Even the Genomyx site is sold out of it..
  18. Wocheezy

    Alphaburn & Reduce XT

    Finally found a site to have both in stock, and at a reasonable price! Can't wait to try this out
  19. Wocheezy

    The Lean Gains / IF learning and Discussion Log

    I do this as well. I generally take a scoop of Assault with an additional 5g of leucine
  20. Wocheezy

    Alphaburn & Reduce XT

    No doubt. I ran DCP with LX and Alphaburn last summer and was very pleased. After a year of tweaking my diet and training I'm expecting even better results this time around
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