Hit chest/tris yesterday, and felt pretty good doing it. Just to give a basic idea of what my workouts look like ill post yesterday's routine
Bench:
135x10, 225x8, 305x3, 295x3, 285x3, 275x3, 225x6
30 push-ups after last set
Pec deck:
80x10, 100x10, 140x10 - held each rep for 5 seconds
70x5...