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  1. Wocheezy

    Best way to calculate BF %?

    DEXA is most accurate but you're not gunna want to pay for that. Body pod is good, and usually reasonably priced. Hydrostatic weighing is indeed a pain... Not fun in my experience haha. Calipers are only as accurate as the tester is experienced.
  2. Wocheezy

    Your Alphamine ranking?

    It's a borderline staple for me. Can't say enough good things about alphamine :)
  3. Wocheezy

    Your Alphamine ranking?

    I see alphamine as so much more than a fat burner.. To me it's More like a cutting aid. What it does for my mood and energy is unmatched. Appetite suppression starts strong but diminishes from prolonged use (which is my fault for not wanting to cycle it) The HICA is great for sparing lbm and I...
  4. Wocheezy

    All aboard the Betaine train.

    I was smart about where I got my powder once. The tmg smelled like fish food and was beige... Does that sound legit? Lol. Was about 5-6 years ago though
  5. Wocheezy

    Forskolin!!!!!

    I'm running 100mg of forsk-95 a day 4 weeks in. Does anyone else feel great on this stuff? Starting to see some body comp changes - Definitely top 3 favorite supps so far. So glad I got 12 weeks worth :)
  6. Wocheezy

    All aboard the Betaine train.

    TestPowder has both TMG and L-Dopa.. I enjoy taking it before bed as long as I know I can fall asleep quickly. If The L-Dopa hits me before I pass out I have a really hard time getting to sleep. I have been sleeping great lately but test powder has agmatine, tmg, daa, and l-dopa.. so it's hard...
  7. Wocheezy

    CKD DIET 4 MONTH PROGRESS pics

    Can you elaborate?
  8. Wocheezy

    Appetite suppressants??

    Invalid Link Removed There may be more to weight gain after quitting smoking than just the appetite increase. I quit about a month ago and definitely put on a few lbs, would love to hear one of the more educated board members' thoughts on the above study.
  9. Wocheezy

    recomp supplement for girlfriend?

    Pretty sure I remember reading something regarding lean xtreme and birth control. Feel free to correct me, but there may be an interaction between the two (I don't think getting pregnant is the type of recomp she is going for :p) +1 for forrskolin and alphamine though :)
  10. Wocheezy

    Supplementation that aids with Ketogenic type diets

    Interesting. Supplementing Lysine preworkout in a fasted state will actually increase circulating ketone levels?
  11. Wocheezy

    Shift (3 3 T2) dosing question

    If you have an (accurate) scale my Forskolin caps weigh 340mgs while the shifts weigh 400mgs. Very consistently for me +/- 10mgs. Only possible difference I could find
  12. Wocheezy

    TAA vs. Agmatine

    I'm assuming they are referring to triacetyladenosine, but idk lol.
  13. Wocheezy

    TAA vs. Agmatine

    whats the recommended dosage on this stuff?
  14. Wocheezy

    gluten intolerance, what to eat when bulking?

    I'd give almond milk a try if you haven't yet. Not exactly what you're asking but (gluten free) cereal plus almond milk = delicious
  15. Wocheezy

    green coffee bean extract and raspberry ketones

    Although I still take breaks, I'll admit they suck!
  16. Wocheezy

    Article: Instant Ketosis

    After keto-adaptation the brain can derive around 80% of its energy from ketones, but it still needs some glucose via diet or gluconeogenesis .
  17. Wocheezy

    Best supp for aggression/libido

    For me nothing comes close to erase (pro) for aggression. Libido on the other hand is very hit or miss with people. DAA + erase or something like test powder might be a good choice for this.
  18. Wocheezy

    Alphamine , love it!

    If not for alphamine I would not have made it through work today. Love the stuff for so many reasons.
  19. Wocheezy

    you ever go junk food crazy after a diet?

    Maybe just the body trying to regain homeostasis? I think you have to keep a weight for a fairly long time before your body adapts and stops trying to return to your previous weight. My guess anyway
  20. Wocheezy

    Books related on weight loss by running

    While I agree HIIT has many health benefits, isn't EPOC pretty much negligible? I know duration and intensity cause it to vary but from what I've read on the subject in my exercise physiology classes I was given the impression that LISS and HIIT are fairly even other than the time difference vs...
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