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  1. compudog

    compudog's workout log

    Gym Tue Mar 15 2016 Cardio - 30 min treadmill Yoga - plank -> down dog -> cow face -> forward fold -> child's pose x 2 Notes: Ok workout. Forgot to blog it so doing that now.
  2. compudog

    compudog's workout log

    That's a pretty compliment coming from you Kenpo. Thanks! :)
  3. compudog

    compudog's workout log

    Thanks man. I started last November to help deal with a back injury, but I've got a lot more out of it than I anticipated. Should've started years ago. :)
  4. compudog

    compudog's workout log

    Gym Mon Mar 14 2016 Monday Workout Squats + Dumbbell Bench Press + HS High Row (superset) - squats - lb x reps - 45 x 10 - 135 x 10 - 185 x 10 - 225 x 5 - 315 x 2 - dumbbell bench - lb x reps - 50 x 10 - 60 x 10 - 70 x 10 - 95 x 10 - hs high row - lb x reps - 90 x 10 - 180 x 10 - 230 x 10 -...
  5. compudog

    compudog's workout log

    Thanks Kenpo. I'm coming back! I actually didn't think I'd ever recover, but the last few weeks have been going pretty good! :)
  6. compudog

    compudog's workout log

    Gym Fri Mar 11 2016 Deadlift Workout - rack pulls - lb x reps - 135 x 5 - 185 x 5 - 225 x 5 - 275 x 3 - 315 x 3 - 365 x 2 - 405 x 1 - 455 x 1 - 505 x 1 Yoga (superset with rack pulls after 365) - seated cat cow -> child's pose x 4, + standing forward fold Notes: Been thinking about that 500...
  7. compudog

    compudog's workout log

    Gym Wed Mar 09 2016 Wednesday Workout HS Shoulder Press + Seated Cable Row + Leg Press (superset) - hs shoulder press - lb x reps - 100 x 12 - 150 x 12 - 190 x 12 - 210 x 12 - 220 x 8 - seated cable row - lb x reps - 200 x 12 - 210 x 12 - 220 x 12 - 230 x 12 - 240 x 12 - leg press - lb x...
  8. compudog

    compudog's workout log

    Thanks Kenpo. Takes one to know one dude! :)
  9. compudog

    The AnabolicMinds 100,000 Rep Squat Challenge!!!!

    +40 = 90,371
  10. compudog

    compudog's workout log

    Gym Mon Mar 07 2016 Monday Workout Squats + Dumbbell Bench Press + HS High Row (superset) - squats - lb x reps - 45 x 10 - 95 x 10 - 145 x 10 - 195 x 10 - dumbbell bench - lb x reps - 50 x 10 - 60 x 10 - 70 x 10 - 85 x 12 - hs high row - lb x reps - 90 x 10 - 140 x 10 - 180 x 10 - 230 x 12...
  11. compudog

    compudog's workout log

    Gym Fri Mar 04 2016 Deadlift Workout RDL + Dumbbell Lunge (superset) - rdl - lb x reps - 135 x 10 - 185 x 10 - 225 x 10 - dumbbell lunge - lb x reps - 40 x 10 - 45 x 10 - 50 x 10 Rack Pulls - lb x reps - 225 x 5 - 275 x 5 - add belt - 315 x 3 - 365 x 2 - 405 x 1 - 425 x 1 Yoga - plank ->...
  12. compudog

    compudog's workout log

    Gym Thu May 03 2016 Cardio Workout - 30 min. treadmill Yoga - plank -> down dog -> cow face -> child's pose x 2 Notes: Harder than usual today, because I'm lifting real weights again. Forgot about the reality of recovery.
  13. compudog

    compudog's workout log

    Gym Wed Mar 02 2016 Shoulder Workout HS Shoulder Press + Leg Press + HS Low Row (superset) - hs shoulder press - lb x reps - 100 x 10 - 150 x 10 - 190 x 10,10 - 210 x 10 - leg press - lb x reps - 200 x 10 - 400 x 10 - 490 x 10 - 580 x 10 - 670 x 10 - hs low row - lb x reps - 100 x 10 - 150 x...
  14. compudog

    compudog's workout log

    Thanks man. It's been a while since I could move any kind of weight without getting trashed. I'm pretty happy about it actually. :)
  15. compudog

    The AnabolicMinds 100,000 Rep Squat Challenge!!!!

    + 38 = 90,089
  16. compudog

    compudog's workout log

    Gym Mon Feb 29 2016 Monday Workout Squats + Dumbbell Bench Press + HS Low Row (superset) - squats - lb x reps - 45 x 10 - 135 x 10 - 185 x 10 - 225 x 5 - 275 x 3 - dumbbell bench - lb x reps - 50 x 10 - 60 x 10 - 70 x 10 - 80 x 10 - hs low row - lb x reps - 190 x 10 - 240 x 10,10,10 Yoga -...
  17. compudog

    compudog's workout log

    Thanks kenpo. Not sure how I feel about losing weight, I hate buying new clothes. :p
  18. compudog

    compudog's workout log

    Gym Feb 26 2016 Deadlift Workout RDL + Dumbbell Lunge (superset) - rdl - lb x reps - 135 x 10 - 185 x 10 - 225 x 10 - dumbbell lunge - lb x reps - 40 x 10 - 45 x 10 - 50 x 10 Rack Pulls - lb x reps - 225 x 5 - 275 x 5 - 315 x 3 - 365 x 2 - 405 x 1 Yoga - plank -> down dog -> standing fold...
  19. compudog

    compudog's workout log

    Gym Wed Feb 24 2016 Wednesday Workout HS Shoulder Press + HS High Row (superset) - hs shoulder press - lb x reps - 100 x 10 - 150 x 10 - 190 x 10,10,10 - hs high row - lb x reps - 190 x 10 - 240 x 10,10,10,10 Leg Press + Side Laterals (superset) - leg press - lb x reps - 200 x 10 - 290 x 10...
  20. compudog

    compudog's workout log

    Gym Mon Feb 22 2016 Monday Workout Squats + Dumbbell Bench Press + HS High Row (superset) - squats - lb x reps - 45 x 10 - 95 x 10 - 135 x 10 - 185 x 10 - dumbbell bench - lb x reps - 50 x 10 - 60 x 10 - 70 x 10 - 80 x 10 - hs high row - lb x reps - 180 x 10 - 230 x 10 - 250 x 10,10 Yoga -...
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