Day 3: Bis and Tris
Bis:
alt db curls 4 sets 0f 10,8,8,6 30,45,50,50
Preacher curl machine 4 sets of 10,8,8,6 90,110,120,130
Rope cable hammer curls 3 sets of 10,8,8 6(2little),7,7
Cable ez bar like curl 3 sets of 8,8,6 7,7(2little)
Tris:
Rope cable tricep ext 4 sets of 10 4,7,7,7(2little)
V bar...