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  1. dawilk59

    TEST BOOSTING with TBLAST

    Hey guys happy new years!! planned on going to the gym since I just got home from Texas last night. But because it is new years I didn't even think it would of been closed. Oh well closing on the last day which is tomorrow I think i skipped a few days accidently because of traveling. Been a...
  2. dawilk59

    TEST BOOSTING with TBLAST

    Hey guys what's up did shoulders today and is possible the worst workout I have had in like a year. The numbers were so bad sharing them would be irrelevant. Day off tomorrow really need it!*
  3. dawilk59

    TEST BOOSTING with TBLAST

    Hey guys in Texas on vacation and have no internet and almost no service so I'm gonna try and get these up whenever I can find signal. Bis Alt DB curls 4x10 30,40,45,30 Straight bar cable curls 3x12 90,100,110 Preacher curl 3x10 85 Above head cable curls 3x12 30,40,50 Tris Cable rope ext 4x10...
  4. dawilk59

    TEST BOOSTING with TBLAST

    Whats up guys chest day!!! Chest: Smith machine flat bench 4 sets of 12,10,10,8 135,185,205,225 Smith machine incline bench 4 sets of 10 135,185,185,135 Cable underhand for lower pec 3 sets of 10 30,40,50 Cable flys 3 sets of 10 3,4,4 Over head cable flys 3 sets of 10 40,40,50 Did some abs as...
  5. dawilk59

    TEST BOOSTING with TBLAST

    Did shoulders today :) Smith machine military press 4 sets of 12,10,8,6 135,185,195,205 Alt DB side raises 3 sets of 10 25,30,30 Alt cable raises 3 sets of 10 2,2,3 Stright bar cable raise(put cable between legs and lift) 3 sets of 10 5,5,6 Traps Smith machine shrugs 3 sets of 15 225,225,225...
  6. dawilk59

    TEST BOOSTING with TBLAST

    Today was a back day and yesterday i did legs and chest because i needed motivation for legs lol Back: 2 sets of 10 deep pull ups lat pulldowns 4 sets of 12,10,10,8 135,180,230,250 Cable v bar pulldown 3 sets of 12,10,8 135,150,165 Cable wide grip pulldown 3 sets of 10,10,20 135,135,120 Smith...
  7. dawilk59

    TEST BOOSTING with TBLAST

    hey guys yesterday i got a new laptop because mine broke, its pretty awesome lol Chest: Smith machine flat bench 4 sets of 12,10,8,6 135,185,205,225 Smith machine incline bench 4 sets of 10 135,185,185,135 Cable underhand for lower pec 3 sets of 10 30,40,50 Cable flys 3 sets of 10 3,4,4 Over...
  8. dawilk59

    TEST BOOSTING with TBLAST

    Hey guys arms day Bis: 4 sets of alt db curls 12,8,8,15 30,45,45,30 Preacher curl 3 sets of 12,10,8 45,45(25),2(45s) Cable straight bar curl 4 sets of 12,10,8,15 8,10,12,8 Above head cable curls 3 sets of 15,12,10 3,4,5 Tris: Cable rope ext 4 sets of 12,10,8,15 80,100,120,80 Cable v bar 3 sets...
  9. dawilk59

    TEST BOOSTING with TBLAST

    Sadly I don't have one :(
  10. dawilk59

    TEST BOOSTING with TBLAST

    Today I did shoulders Shoulders: Smith machine Military press 4 sets of 12,10,8,6 135,175,185,205 DB side raises 3 sets of 10 25,30,30 Cable Front raises, both had 3 sets of 10 4,5,5 Side raises, cables 2 sets of 10 2,2 Traps: Front shrugs 4 sets of 20 135,225,225,225 Behind shrugs 3 sets of 15...
  11. dawilk59

    TEST BOOSTING with TBLAST

    What up guys yesterday my internet was down so I could not post my gym time so I will post it now. Back: 2 sets of 10 deep pull ups lat pulldowns 4 sets of 12,10,10,8 135,180,230,230 Cable underhand close pulldown 3 sets of 12,10,8 135,150,165 Cable wide grip pulldown 3 sets of 12,10,8...
  12. dawilk59

    TEST BOOSTING with TBLAST

    Hey guys whats up man its been a couple of days since my last post. The game was awesome tickets were 30 yard line in the 3rd row!!!! We were down on Lincoln Financial field for about an hour and a half, met Pete Dawkins, army Heisman trophy winner in the 50's, and the head in command 4 star...
  13. dawilk59

    TEST BOOSTING with TBLAST

    Thanks man ya didnt. Havent got one in a couple days so thats good
  14. dawilk59

    TEST BOOSTING with TBLAST

    I can't believe i am actually going! USC is usually good tho. they should bounce back next year
  15. dawilk59

    TEST BOOSTING with TBLAST

    Thanks man i can't wait!
  16. dawilk59

    TEST BOOSTING with TBLAST

    Day 9: Shoulders: Military press smith machine 5 sets of 10,8,8,4,15 135,185,195,205,135 DB side raises(both arms at same time) 3 sets of 10 25,30,30 Cable side raises 2 sets of 8 4 Traps: Front shrugs smith machine 5 sets of 20,20,15,12,35 135,225,285,305,135 Behind back shrugs 3 sets of...
  17. dawilk59

    TEST BOOSTING with TBLAST

    Day 8: Arms Bis: alt db curls 4 sets 0f 10,8,6,4 30,50,50,55 Rope cable hammer curls 3 sets of 10,8,8 6(2little),7,7 Cable ez bar like curl 4 sets of 10,8,8,6 6,7,7(2little),8 alt db curls 2 sets of burnouts 35 Tris: Rope cable tricep ext 4 sets of 10 4,7,7,7(2little) V bar cable ext 3 sets of...
  18. dawilk59

    TEST BOOSTING with TBLAST

    Day 7: Chest: Incline db press(decided to change my form for the better so might have gone down) 4 sets of 10,10,8,6 70,85,90,95 Fly Machine 4 sets of 10,10,8,6 170,180,195,205 Chest press machine 4 sets of 12,10,8,6 200,200,215,230 DB under hand raise for lower pec, across the body 3 sets of 10...
  19. dawilk59

    TEST BOOSTING with TBLAST

    No problem buddy happy u had good pumps
  20. dawilk59

    TEST BOOSTING with TBLAST

    Did u try it????
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