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  1. compudog

    compudog's workout log

    Gym Fri Apr 29 2016 Friday Workout Romanan Deadlift - lb x reps - 135 x 10 - 185 x 10 - 225 x 10 - 185 x 10 - 135 x 10 Lat Pulldown + Hack Squat Machine (superset) - lat pulldown - lb x reps - 90 x 10 - 100 x 10 - 110 x 10 - 120 x 10 - 130 x 10 - hack squat machine - lb x reps - 90 x 10 -...
  2. compudog

    compudog's workout log

    Gym Wed Apr 27 2016 Shoulder Workout Overhead Press + Landmine Rows (superset) - overhead press - lb x reps - 45 x 10 - 65 x 10 - 95 x 10 - 115 x 10 - 135 x 10 - 155 x 2 - 135 x 7 - 115 x 10 - 95 x 10 - landmine rows - lb x reps - 90 x 10 - 115 x 10 - 140 x 10 - 165 x 10 - 190 x 10 - 215 x 7...
  3. compudog

    48 hours between leg work and deadlifts?

    I've said it before, if your hips are "shooting up" it's because they were too low to begin with. When the weight is appropriate (heavy), your body will adjust to the right geometry for a heavy pull. For a lot of people that means their hips "shoot up". Their hips aren't going into the wrong...
  4. compudog

    48 hours between leg work and deadlifts?

    I think deads work the spinal erectors (lower back) pretty hard if you do them right. Check me out. I just learned to do a yoga headstand last week and had my daughter snap a pic. When I looked at it I realised my erectors are actually bigger than my lower traps. Invalid Link Removed
  5. compudog

    The AnabolicMinds 100,000 Rep Bench Challenge!!!!

    Started benching again + 50 (25 today + 25 last monday) 24,804
  6. compudog

    The AnabolicMinds 100,000 Rep Squat Challenge!!!!

    + 40 = 94,512
  7. compudog

    compudog's workout log

    Gym Mon Apr 25 2016 Monday Workout Bench Press + HS High Row (superset) - bench press - lb x reps - 45 x 5 - 95 x 5 - 135 x 5 - 185 x 5 - 225 x 5 - hs high row - lb x reps - 90 x 10 - 140 x 10 - 180 x 10 - 230 x 10,10 Squats - lb x reps - 95 x 10 - 135 x 10 - 185 x 10 - 225 x 10 Yoga -...
  8. compudog

    compudog's workout log

    Gym Fri Apr 22 2016 Deadlift Workout, mostly Yoga RDL + Yoga - rdl - lb x reps - 135 x 5 - 185 x 5 - 225 x 5 - 275 x 5 yoga - seated cat cow + child's pose between sets Deadlifts + Yoga - deadlifts - lb x reps - 225 x 5 - 275 x 5 - 315 x 5 - yoga - seated cat cow + child's pose between sets...
  9. compudog

    compudog's workout log

    Gym Wed Apr 20 2016 Wednesday Workout Overhead Press + Barbell Rows + Dumbbell Lunges (superset) - overhead press - lb x reps - 45 x 10 - 95 x 10 - 115 x 10 - 135 x 10 - barbell rows - lb x reps - 95 x 10 - 115 x 10 - 135 x 10 - 155 x 10 - dumbbell lunges - lb x reps - 40 x 10,10,10,10 Yoga...
  10. compudog

    compudog's workout log

    Gym Tue Apr 18 2016 Cardio Workout - 15 min. treadmill - 15 min. stair master Yoga - headstands x 2 - plank -> down dog -> high lunge -> warrior 2 -> exalted -> side angle -> triangle pose -> hip stretch -> seated cat cow -> childs pose x 2 Notes: Had to ditch the treadmill because my calves...
  11. compudog

    The AnabolicMinds 100,000 Rep Squat Challenge!!!!

    + 34 = 94006
  12. compudog

    compudog's workout log

    Gym Mon Apr 18 2016 Monday Workout Bench Press + Dumbbell Rows (superset) - bench press - lb x reps - 45 x 5 - 95 x 5 - 135 x 5 - 185 x 5 - 225 x 5 - dumbbell rows - lb x reps - 40 x 10 - 45 x 10 - 50 x 10 - 55 x 10 - 60 x 10 Squats - lb x reps - 45 x 5 - 95 x 5 - 135 x 5 - 185 x 5 - 225 x 5...
  13. compudog

    compudog's workout log

    Thanks Kenpo, I'm enjoying them. After the year I had I wasn't sure I'd ever move any big weights again. It feels really good to be back at it. :)
  14. compudog

    compudog's workout log

    Gym Fri Apr 15 2016 Deadlift Workout + Yoga Rack Pulls + Yoga (in between sets past 275) - lb x reps (all sumo) - 135 x 5 - 225 x 5 - 275 x 5 - 315 x 3 - 365 x 3 - 405 x 3 - 455 x 3 - 495 x 3 Yoga - cross leg forward fold -> plank -> down dog -> seated cat cow -> child's pose Notes: Still...
  15. compudog

    compudog's workout log

    Gym Thu Apr 14 2016 Cardio Workout - treadmill 30 min. Yoga - plank -> down dog -> warrior 1 -> warrior 2 -> exalted -> side angle -> seated wide leg forward fold -> child's pose x 2 Notes: Ok workout. Still not super happy with my yoga flow routine. When I think about my classes though...
  16. compudog

    The AnabolicMinds 100,000 Rep Squat Challenge!!!!

    Front squats, first time in forever + 25 = 93,567
  17. compudog

    compudog's workout log

    Gym Wed Apr 13 2016 Wednesday Workout HS Shoulder Press + Seated Cable Rows + Front Squats (superset) - hs shoulder press - lb x reps - 100 x 10 - 150 x 10 - 170 x 10 - 190 x 10 - 240 x 7 - seated cable rows - lb x reps - 150 x 10 - 180 x 10 - 190 x 10 - 200 x 10 - 210 x 10 - front squats -...
  18. compudog

    compudog's workout log

    Gym Apr 12 2016 Cardio Workout - bike 30 min. Yoga - plank -> down dog -> warrior 1 -> warrior 2 -> exalted -> side angle -> wide leg forward fold -> childs pose x 2 Notes: Ok workout. Working with the yoga flow I guess, I don't really plan these things, just what works.
  19. compudog

    The AnabolicMinds 100,000 Rep Squat Challenge!!!!

    + 30 = 93,332
  20. compudog

    compudog's workout log

    Gym Mon Apr 11 2016 Monday Workout Squats + Dumbbell Bench Press + Barbell Rows (deload) - squats - lb x reps - 45 x 10 - 95 x 10 - 135 x 10 - dumbbell bench - lb x reps - 50 x 10 - 55 x 10 - 60 x 10 - barbell rows - lb x reps - 95 x 10 - 115 x 10 - 135 x 10 Yoga - yoga flow: down dog -> 3...
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