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  1. compudog

    compudog's workout log

    Gym Wed May 25 2016 Squat Workout High Box Squats - lb x reps - 45 x 5 - 135 x 5 - 185 x 5 - 225 x 5 - 275 x 5 - 315 x 5,5,5 - 275 x 5 - 225 x 5 Yoga - hero pose -> gate latch pose -> plank -> down dog -> warrior 1 -> side bend -> warrior 3 -> warrior 2 -> exalted -> side angle -> triangle...
  2. compudog

    The AnabolicMinds 100,000 Rep Squat Challenge!!!!

    + 50 = 97,162
  3. compudog

    The AnabolicMinds 100,000 Rep Bench Challenge!!!!

    +94 = 27,237
  4. compudog

    compudog's workout log

    Gym Mon May 23 2016 Bench Press Workout Bench Press + HS High Row (superset) - bench press - lb x reps - 45 x 10 - 95 x 10 - 115 x 10 - 135 x 10 - 155 x 10 - 185 x 10 - 205 x 10 - hs high row - lb x reps - 90 x 10 - 140 x 10 - 180 x 10 - 230 x 10 - 250 x 10,10,10 Dumbbell Bench Press - lb x...
  5. compudog

    The AnabolicMinds 100,000 Rep Squat Challenge!!!!

    Oops, typo. Thanks for pointing it out.
  6. compudog

    compudog's workout log

    Gym Fri May 20 2016 Friday Workout Box Squats (sumo stance) - lb x reps - 135 x 5 - 185 x 5 - 225 x 5 - 275 x 5 - 315 x 5 - 275 x 5 - 225 x 5 * child's pose between sets after 225 Yoga - hero's pose -> plank -> down dog -> warrior 1 -> side bend -> warrior 3 -> warrior 2 -> exalted -> side...
  7. compudog

    compudog's workout log

    Thanks Kenpo. I've been on a mission to make my shoulders grow. :)
  8. compudog

    The AnabolicMinds 100,000 Rep Squat Challenge!!!!

    +65 = 93,417
  9. compudog

    compudog's workout log

    Gym Wed May 18 2016 Shoulder Workout HS Shoulder Press + Cable Row (superset) - hs shoulder press - lb x reps - 60 x 10 - 100 x 10 - 150 x 10 - 170 x 10 - 190 x 10 - 200 x 10,10 - cable row - lb x reps - 160 x 10 - 170 x 10 - 180 x 10 - 190 x 10 - 200 x 10 - 210 x 10,10 Squats - lb x reps -...
  10. compudog

    compudog's workout log

    Gym Mon May 16 2016 Bench Press Workout Bench Press + HS High Row (superset) - bench press - lb x reps - 45 x 5 - 95 x 10 - 115 x 10 - 135 x 10 - 155 x 10 - 185 x 10 - 205 x 9 - hs high row - lb x reps - 90 x 10 - 140 x 10 - 180 x 10 - 230 x 10 - 250 x 10,10,10 Dumbbell Bench Press - lb x...
  11. compudog

    compudog's workout log

    Thanks Kenpo. I have no end of respect for physiotherapists these days. One of my yoga teachers is also a physio, they know more about how the human body moves than anyone I think.
  12. compudog

    compudog's workout log

    Gym Fri May 13 2016 Deadlift Workout Deadlifts - lb x reps - 135 x 5 - 185 x 5 - 225 x 5 - 275 x 3 - 315 x 3 - 365 x 3 - 405 x 3 Yoga - hero pose -> plank -> down dog -> warrior 1 -> warrior 3 -> warrior 2 -> exalted -> side angle -> triangle pose -> wide leg forward fold -> child's pose x 2...
  13. compudog

    compudog's workout log

    Thanks Kenpo. It's nice to be bench pressing again, it's been like 18 months since I could do that.
  14. compudog

    The AnabolicMinds 100,000 Rep Bench Challenge!!!!

    + 60 = 25,950
  15. compudog

    compudog's workout log

    Gym Mon May 09 2016 Bench Press Workout Bench Press + Barbell Rows (superset) - bench press - lb x reps - 45 x 10 - 95 x 10 - 115 x 10 - 135 x 10 - 155 x 10 - 195 x 10 - barbell rows - lb x reps - 95 x 10 - 115 x 10 - 135 x 10 - 155 x 10 - 175 x 10 - 185 x 10 Dumbbell Bench Press - lb x reps...
  16. compudog

    compudog's workout log

    Gym Wed Mar 05 2016 Shoulder Workout Overhead Press + HS Low Row (superset) - overhead press - lb x reps - 45 x 12 - 65 x 12 - 85 x 12 - 95 x 12 - 115 x 12 - 135 x 7 - 115 x 12 - 95 x 12 - hs low row - lb x reps - 100 x 12 - 150 x 12 - 190 x 12 - 210 x 12 - 230 x 12 - 250 x 12 - 230 x 12 -...
  17. compudog

    compudog's workout log

    Hey Kenpo. Yup, I am abandoning my slacker PL ways. I'm back in physio at the moment and my therapist said, 'definitely no heavy squats or deadlifts', and she means, not ever. This is my third time in physio in the last year so I have to admit, I see the wisdom of that. And yes, I was bummed...
  18. compudog

    The AnabolicMinds 100,000 Rep Bench Challenge!!!!

    + 60 = 25,422
  19. compudog

    compudog's workout log

    Gym Tue May 03 2016 Cardio Workout - treadmill 30 min. Yoga - plank -> down dog -> warrior 1 -> warrior 2 -> exalted -> side angle -> triangle pose -> wide leg forward fold (+variations) -> child's pose x 2 - balance work - standing one knee to chest, tree pose. Notes: Ok workout. Been doing...
  20. compudog

    compudog's workout log

    Gym Mon May 02 2016 Bench Press Workout Bench Press + Barbell Rows (superset) - bench press - lb x reps - 45 x 10 - 95 x 10 - 115 x 10 - 135 x 10 - 155 x 10 - 185 x 10 - barbell rows - lb x reps - 95 x 10 - 115 x 10 - 135 x 10 - 155 x 10 - 185 x 10 Dumbbell Bench Press + Dumbbell Lunges...
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