Search results

  1. compudog

    compudog's workout log

    Gym Jul 11 2016 Bench Press Workout Squats - lb x reps - 45 x 5 - 95 x 5 - 135 x 5 Bench Press + HS High Row (superset) - bench press - lb x reps - 45 x 5 - 95 x 5 - 135 x 5 - 185 x 5 - 225 x 3 - 275 x 1,1 - hs high row - lb x reps - 90 x 10 - 140 x 10 - 180 x 10 - 230 x 10,10,10,10 Yoga -...
  2. compudog

    compudog's workout log

    Gym Thu Jul 07 2016 Bench Press Workout Squats - lb x reps - 45 x 5 - 95 x 5 - 135 x 5 Bench Press + HS High Row (superset) - bench press - lb x reps - 45 x 5 - 95 x 5 - 135 x 5 - 185 x 5 - 225 x 3 - 260 x 2 - hs high row - lb x reps - 90 x 10 - 140 x 10 - 180 x 10 - 230 x 10 - 250 x 10...
  3. compudog

    compudog's workout log

    Gym Thu Jun 30 2016 Bench Press Workout Dumbbell Bench Press + HS High Row (superset) - dumbbell bench - lb x reps - 40 x 20 - 45 x 20 - 50 x 20,20,20 - hs high row - lb x reps - 90 x 20 - 140 x 20 - 180 x 20,20,20 Yoga - mountain pose -> powerful pose -> squat -> hero's pose -> plank ->...
  4. compudog

    compudog's workout log

    Gym Mon Jun 20 2016 Bench Press Workout Dumbbell Bench Press + HS High Row (superset) - dumbbell bench - lb x reps - 45 x 10 - 55 x 10 - 65 x 10 - 75 x 10 - 85 x 10 - hs high row - lb x reps - 90 x 10 - 140 x 10 - 180 x 10 - 230 x 10 - 250 x 10 Yoga - mountain pose -> powerful pose -> hero...
  5. compudog

    compudog's workout log

    Gym Thu Jun 16 2016 Overhead Press Workout Overhead Press + Barbell Rows (superset) - overhead press - lb x reps - 45 x 10 - 65 x 10 - 85 x 10 - 95 x 10 - 115 x 10 - 135 x 8 - barbell rows - lb x reps - 95 x 10 - 115 x 10 - 135 x 10 - 155 x 10 - 175 x 10,10 Yoga - mountain pose -> powerful...
  6. compudog

    The AnabolicMinds 100,000 Rep Squat Challenge!!!!

    +30 = 98,540
  7. compudog

    compudog's workout log

    Gym Tue Jun 14 2016 Leg Workout Leg Press - lb x reps - 200 x 10 - 400 x 10 - 490 x 10 - 580 x 10 - 670 x 10 - 580 x 10 - 490 x 10 - 400 x 10 Squats - lb x reps - 135 x 10,10,10 Donkey Calf Raise - lb x reps - 60 x 10 - 75 x 10 - 90 x 10 - 75 x 10 - 60 x 10 Notes: OK workout.
  8. compudog

    compudog's workout log

    Gym Mon Jun 13 2016 Bench Press Workout Bench Press + HS High Row (superset) - bench press - lb x reps - 45 x 5 - 95 x 5 - 135 x 5 - 185 x 5 - 225 x 3 - 245 x 2 - 275 x 2 - hs high row - lb x reps - 90 x 10 - 140 x 10 - 180 x 10 - 230 x 10,10,10,10 Yoga - mountain pose -> powerful pose ->...
  9. compudog

    The AnabolicMinds 100,000 Rep Bench Challenge!!!!

    + 27 = 28,895
  10. compudog

    compudog's workout log

    Gym Wed Jun 08 2016 Wednesday Workout High Box Squats - lb x reps - 45 x 5 - 135 x 5 - 185 x 5 - 225 x 5 - 275 x 5 - 315 x 5 - 365 x 2 - 385 x 2 Overhead Press - lb x reps - 45 x 20 - 65 x 15 - 95 x 10,10,6 Yoga - mountain pose -> powerful pose -> warrior 1 -> side bend -> warrior 3 ->...
  11. compudog

    compudog's workout log

    Gym Tue Jun 07 2016 Cardio Workout - treadmill 30 min. Yoga - mountain pose -> powerful pose -> squat -> warrior 1 -> side bend -> warrior 3 -> warrior 2 -> reverse warrior -> side angle -> triangle pose -> wide leg forward fold -> seated cat cow -> child's pose x 2 - cat in a tree pose...
  12. compudog

    compudog's workout log

    Gym Mon Jun 06 2016 Bench Press Workout Bench Press + HS High Row (superset) - bench press - lb x reps - 45 x 5 - 95 x 5 - 135 x 5 - 185 x 5 - 225 x 8 - hs high row - 90 x 10 - 140 x 10 - 180 x 10 - 230 x 10 - 250 x 10 Dumbbell Bench Press + Dumbbell Curls (superset) - dumbbell bench press -...
  13. compudog

    The AnabolicMinds 100,000 Rep Bench Challenge!!!!

    + 58 = 28,498
  14. compudog

    compudog's workout log

    Gym Fri Jun 03 2016 Deadlift Workout Deadlifts - lb x reps - 135 x 5 - 185 x 5 - 225 x 5 - 275 x 5 - 315 x 3 - 365 x 2 - 405 x 1 - 455 x 1 Notes: OK workout. Did child's pose between sets after 275. No time for yoga practice after.
  15. compudog

    compudog's workout log

    Gym Wed Jun 01 2016 Overhead Press Workout Overhead Press + Dumbbell Rows (superset) - overhead press - lb x reps - 45 x 10 - 65 x 10 - 85 x 10 - 105 x 10 - 125 x 10 - 145 x 6 - dumbbell rows - lb x reps - 40 x 10 - 45 x 10 - 50 x 10 - 55 x 10 - 60 x 10 - 65 x 10 Yoga - seated cat cow ->...
  16. compudog

    The AnabolicMinds 100,000 Rep Bench Challenge!!!!

    +35 = 28,198
  17. compudog

    compudog's workout log

    Gym Mon May 30 2016 Bench Press Workout Bench Press + HS High Row (superset) - bench press - lb x reps - 45 x 5 - 95 x 5 - 135 x 5 - 185 x 5 - 205 x 5 - 225 x 5 - 245 x 5 - hs high row - lb x reps - 90 x 10 - 180 x 10 - 230 x 10,10,10,10,10 Yoga - hero pose -> plank -> down dog -> warrior 1...
  18. compudog

    compudog's workout log

    Gym Fri May 27 2016 Deadlift Workout Deadlifts - lb x reps - 45 x 5 - 135 x 5 - 185 x 5 - 225 x 5 - 275 x 5 - 315 x 5 - 365 x 3 Yoga - seated cat cow -> plank -> down dog -> warrior 1 -> side bend -> warrior 3 -> warrior 2 -> exalted -> side angle -> triangle pose -> wide leg forward fold ->...
  19. compudog

    strength gaining rep range

    I'm not sure that would work out very well for you. The volume doesn't seem right. If you're working with a weight you can get for 6 sets of 5 in week 3, why bother doing triples the first week? It's too easy, there's unused volume there. If you're aiming for sets of 5, why not just start...
  20. compudog

    The AnabolicMinds 100,000 Rep Bench Challenge!!!!

    +94 = 27,811
Back
Top