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  1. compudog

    compudog's workout log

    Gym Aug 29 2016 Monday Workout Dumbbell Bench Press + HS Low Row (superset) - dumbbell bench - lb x reps - 40 x 10 - 45 x 10 - 50 x 10,10,10,10,10,10,10,10 - hs low row - lb x reps - 100 x 10 - 150 x 10 - 190 x 10,10,10,10,10,10,10,10 Yoga - various, 15 minutes Notes: OK workout. I hiked up...
  2. compudog

    compudog's workout log

    Thanks Kenpo. Heaviest squats I've done in months, it felt pretty good. :)
  3. compudog

    compudog's workout log

    Gym Fri Aug 26 2016 Friday Workout Box Squats - lb x reps - 45 x 5 - 95 x 5 - 135 x 5 - 185 x 5 - 225 x 5 - 245 x 3 - 265 x 2 - 275 x 3 HS High Row - lb x reps - 90 x 10 - 140 x 10 - 180 x 10 - 230 x 10 - 270 x 10 Yoga - various, 15 minutes. Notes: OK workout.
  4. compudog

    compudog's workout log

    Gym Wed Aug 24 2016 Wednesday Workout Box Squats - lb x reps - 45 x 5 - 95 x 5 - 135 x 5 - 185 x 5 - 225 x 5 Dumbbell Bench Press + HS Low Row (superset) - dumbbell bench - lb x reps - 40 x 10 - 45 x 10 - 50 x 10 - 55 x 10 - hs low row - lb x reps - 90 x 10 - 140 x 10 - 180 x 10 - 230 x 10...
  5. compudog

    compudog's workout log

    Gym Fri Aug 19 2016 Friday Workout Overhead Press + Dumbbell Rows (superset) - overhead press - lb x reps - 45 x 5 - 65 x 5 - 85 x 5 - 105 x 5 - 125 x 5 - 145 x 5 - dumbbell rows - lb x reps - 50 x 10 - 55 x 10 - 60 x 10 - 65 x 10 - 70 x 10 - 75 x 10 Yoga - various, 25 min. Notes: OK workout.
  6. compudog

    compudog's workout log

    Gym Mon Aug 15 2016 Monday Workout Dumbbell Snatch + Dumbbell Rows (superset) - dumbbell snatch - lb x reps - 30 x 5 - 35 x 5 - 40 x 5 - 45 x 5 - 50 x 5 - dumbbell rows - lb x reps - 50 x 10 - 55 x 10 - 60 x 10 - 65 x 10 - 70 x 10 Yoga - various, mostly lower back and hips, 30 min. Notes...
  7. compudog

    compudog's workout log

    Gym Fri Aug 12 2016 Leg Workout Front Squats - lb x reps - 45 x 5 - 65 x 5 - 95 x 5 - 115 x 5 - 135 x 5 Leg Extension + Seated Leg Curl (superset) - leg extension - lb x reps - 130 x 10 - 140 x 10 - 150 x 10 - 160 x 10 - leg curl - lb x reps - 45 x 10 - 70 x 10,10,10 Yoga - various, mostly...
  8. compudog

    compudog's workout log

    Gym Aug 10 2016 Wednesday Workout Squats - lb x reps - 45 x 5 - 95 x 5 - 135 x 5 - 185 x 5 - 225 x 5 Dumbbell Bench Press + HS High Row (superset) - dumbbell bench - lb x reps - 40 x 12 - 45 x 12 - 50 x 12 - 55 x 12 - 60 x 12 - 65 x 12 - hs high row - lb x reps - 90 x 10 - 140 x 10 - 180 x...
  9. compudog

    compudog's workout log

    Gym Mon Aug 08 2016 Monday Workout Box Squats - lb x reps - 45 x 5 - 95 x 5 - 135 x 5 - 185 x 5 - 225 x 5 - 245 x 4 Dumbbell Bench Press + Dumbbell Rows (superset) - dumbbell bench - lb x reps - 70 x 10,10,10 - dumbbell rows - lb x reps - 70 x 10,10,10 Yoga - hero pose -> plank -> down dog...
  10. compudog

    compudog's workout log

    Gym Fri Aug 05 2016 Bench Press Workout Bench Press + HS High Row - bench press - lb x reps - 45 x 5 - 95 x 5 - 135 x 5 - 185 x 5 - 225 x 3 - 245 x 1 - 265 x 1 - 285 x 1 - hs high row - lb x reps - 90 x 10 - 140 x 10 - 180 x 10 - 230 x 10 - 250 x 10 - 270 x 10 Yoga - various, can't remember...
  11. compudog

    compudog's workout log

    Thanks Kenpo! I can't take credit for the photo though, my sister Jen snapped that one. :)
  12. compudog

    compudog's workout log

    Gym Mon Aug 02 2016 Overhead Press Workout Squats - lb x reps - 45 x 5 - 95 x 5 - 145 x 5 Overhead Press + HS High Row (superset) - overhead press - lb x reps - 45 x 10 - 65 x 10 - 86 x 10 - 105 x 10 - 125 x 10 - hs high row - lb x reps - 90 x 10 - 140 x 10 - 180 x 10 - 230 x 10 - 250 x 10...
  13. compudog

    compudog's workout log

    Thanks Kenpo! Gotta work hard to catch up to you! :)
  14. compudog

    compudog's workout log

    Gym Wed Jul 27 2016 Wednesday Workout Squats - lb x reps - 45 x 5 - 95 x 5 - 135 x 5,5 Dumbbell Bench Press + Seated Cable Row (superset) - dumbbell bench - lb x reps - 50 x 10 - 60 x 10 - 70 x 10 - 80 x 10 - 90 x 10 - cable row - lb x reps - 150 x 10 - 180 x 10 - 200 x 10 - 220 x 10 Yoga -...
  15. compudog

    compudog's workout log

    Gym Mon Jul 25 2016 Bench Press Workout Squats - lb x reps - 45 x 5 - 95 x 5 - 135 x 5 Dumbbell Bench Press + Seated Cable Row (superset) - dumbbell bench - lb x reps - 50 x 10 - 60 x 10 - 70 x 10 - 80 x 15 - seated cable row - lb x reps - 150 x 10 - 180 x 10 - 190 x 10 - 200 x 15 Yoga...
  16. compudog

    compudog's workout log

    Gym Fri Jul 22 2016 Bench Press Workout Squats - lb x reps - 45 x 5 - 95 x 5 - 145 x 5 - 195 x 5 Dumbbell Bench Press + HS Low Row (superset) - dumbbell bench press - lb x reps - 60 x 10 - 65 x 10 - 70 x 10 - 75 x 10 - 80 x 10 - hs low row - lb x reps - 100 x 10 - 150 x 10 - 190 x 10 - 240 x...
  17. compudog

    The AnabolicMinds 100,000 Rep Bench Challenge!!!!

    +50 - 28,645
  18. compudog

    The AnabolicMinds 100,000 Rep Bench Challenge!!!!

    +50 = 28,514
  19. compudog

    compudog's workout log

    Gym Mon Jul 18 2016 Monday Workout Squats - lb x reps - 45 x 5 - 95 x 5 - 135 x 5 - 185 x 5 Dumbbell Bench Press + HS High Row (superset) - dumbbell bench - lb x reps - 50 x 10 - 55 x 10 - 60 x 10 - 65 x 10 - 75 x 10 - hs high row - lb x reps - 90 x 10 - 140 x 10 - 180 x 10 - 230 x 10 - 250...
  20. compudog

    compudog's workout log

    Gym Thu Jul 14 2016 Bench Press Workout #2 Squats - lb x reps - 45 x 5 - 95 x 5 - 135 x 5 - Bench Press + HS High Row - bench press - lb x reps - 45 x 5 - 95 x 5 - 135 x 5 - 185 x 5 - 225 x 5,5 - hs high row - lb x reps - 90 x 10 - 140 x 10 - 180 x 10 - 230 x 10,10,10 Yoga - half lord of...
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