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  1. compudog

    compudog's workout log

    Gym Thu Jan 12 2017 Squat Workout Squats - lb x reps - 45 x 5 - 95 x 5 - 135 x 5 - 185 x 5 - 225 x 5 - 275 x 3 - 315 x 3 - 365 x 3 Yoga - various, 20 min. Notes: Not a great workout. I wanted to get a rep max @ 365 but not today.
  2. compudog

    compudog's workout log

    Thanks Kenpo. It really was cold man. I ended up coming down by headlamp, finished in total darkness. I think I will remember my 50'th! :)
  3. compudog

    compudog's workout log

    Gym Mon Jan 09 2017 Monday Workout Squats - lb x reps - 45 x 5 - 95 x 5 - 135 x 5 - 185 x 5 - 225 x 5 - 275 x 5 - 315 x 5 Dumbbell Bench Press + HS High Row (superset) - dumbbell bench - lb x reps - 50 x 10 - 60 x 10 - 75 x 10 - 90 x 10 - hs high row - lb x reps - 90 x 10 - 180 x 10 - 230 x...
  4. compudog

    compudog's workout log

    Gym Wed Dec 28 2016 Wednesday Workout Squats - lb x reps - 45 x 5 - 95 x 5 - 135 x 5 - 185 x 3 - 225 x 2 - 275 x 1 - 315 x 1 - 365 x 1 - 405 x 1 Dumbbell Bench Press + HS High Row (superset) - dumbbell bench - lb x reps - 50 x 10 - 60 x 10 - 70 x 10 - 80 x 10 - hs high row - lb x reps - 90 x...
  5. compudog

    compudog's workout log

    Thursday Workout Squats - lb x reps - 45 x 5 - 95 x 5 - 135 x 5 - 185 x 5 - 225 x 5 - 275 x 5 - 315 x 5 - 365 x 3 Dumbbell Bench Press + Dumbbell Rows (superset) - dumbbell bench - lb x reps - 55 x 10 - 65 x 10 - 75 x 10 - dumbbell rows - lb x reps - 55 x 10 - 65 x 10 - 75 x 10 Barbell Curls...
  6. compudog

    compudog's workout log

    Thanks Kenpo. I'm watching the forecast now, looks good so far. :)
  7. compudog

    compudog's workout log

    Gym Mon Dec 12 2016 Monday Workout Squats - lb x reps - 45 x 5 - 95 x 5 - 135 x 5 - 185 x 5 - 225 x 5 - 275 x 3 - 315 x 2 - 365 x 1 - 385 x 0,1 Yoga - 20 min. various Notes: OK workout. Dumped the weight on the safeties the first time I tried 385. It went the second time though, albeit with...
  8. compudog

    compudog's workout log

    Thanks Kenpo! I'm liking the dumbbells these days. I blew up the infraspanitus tendon on my left shoulder doing bench press a couple years ago, but the dumbbells seem to be strengthening it. I'm hoping to be able to do another PL competition this year for bench only, but I want for my shoulder...
  9. compudog

    compudog's workout log

    Gym Wed Dec 07 2016 Wednesday Workout Squats - lb x reps - 45 x 5 - 95 x 5 - 135 x 5 - 185 x 5 - 225 x 5 - 275 x 5 - 315 x 5 Dumbbell Bench Press + Seated Cable Row (superset) -dumbbell bench press - lb x reps - 55 x 10 - 65 x 10 - 75 x 10 - 85 x 10 - seated cable row - lb x reps - 150 x 10...
  10. compudog

    compudog's workout log

    Gym Thu Dec 01 2016 Thursday Workout Squats - lb x reps - 45 x 5 - 95 x 5 - 135 x 5 - 185 x 5 - 225 x 5 - 275 x 5 - 315 x 5 Dumbbell Bench Press + HS Low Row (superset) - dumbbell bench - lb x reps - 50 x 10 - 65 x 10 - 75 x 10 - hs low row - lb x reps - 100 x 10 - 190 x 10 - 260 x 10 Yoga...
  11. compudog

    compudog's workout log

    Gym Tue Nov 29 2016 Tuesday Workout Squats - lb x reps - 45 x 5 - 95 x 5 - 135 x 5 - 185 x 5 - 225 x 5 - 275 x 3 - 315 x 3 - 365 x 2 Dumbbell Bench Press + HS High Row (superset) - dumbbell bench - lb x reps - 50 x 10 - 60 x 10 - 70 x 10 - 80 x 10 - hs high row - lb x reps - 90 x 10 - 180 x...
  12. compudog

    compudog's workout log

    Thanks kenpo. I've had to modify my lifts a bit but I'm still enjoying moving iron around. I honestly don't think you're missing much by skipping the cardio, I just do it because I'm a creature of habit and it's easier to stick with the known than to figure out something new. :)
  13. compudog

    compudog's workout log

    Gym Mon Nov 28 2016 Monday Workout Squats - lb x reps - 45 x 5 - 95 x 5 - 135 x 5 - 185 x 5 - 225 x 5 - 275 x 5 Bench Press + HS Low Row (superset) - bench press - lb x reps - 45 x 5 - 95 x 5 - 135 x 5 - 185 x 5 - 225 x 5 - hs low row - lb x reps - 100 x 10 - 190 x 10 - 240 x 10 - 260 x 10 -...
  14. compudog

    compudog's workout log

    Gym Fri Nov 18 2016 Friday Workout Cardio - stair master, 15 minutes Yoga - Various, 25 minutes. Notes: Short workout. OK though.
  15. compudog

    compudog's workout log

    Gym Thu Nov 17 2016 Thursday Workout Squats - lb x reps - 45 x 5 - 95 x 5 - 135 x 5 - 185 x 5 - 225 x 5 - 275 x 5 Dumbbell Bench Press + Dumbbell Row (superset) - dumbbell bench - lb x reps - 50 x 10 - 60 x 10 - 70 x 10 - 80 x 10 - dumbbell row - lb x reps - 50 x 10 - 60 x 10 - 70 x 10 - 80...
  16. compudog

    compudog's workout log

    Gym Wed Nov 16 2016 Wednesday Workout Leg Press + Leg Extension + Seated Leg Curl (superset) - leg press - lb x reps - 200 x 10 - 400 x 10 - 490 x 10 - 580 x 10 - leg extension - lb x reps - 100 x 10 - 120 x 10 - 140 x 10 - 160 x 10 - seated leg curl - lb x reps - 25 x 10 - 45 x 10 - 70 x 10...
  17. compudog

    compudog's workout log

    Gym Tue Nov 15 2016 Tuesday Workout Squats - lb x reps - 45 x 5 - 95 x 5 - 135 x 5 - 185 x 5 - 225 x 5,5,5 Dumbbell Bench Press + HS Low Row (superset) - dumbbell bench - lb x reps - 50 x 10 - 60 x 10 - 70 x 10 - hs low row - lb x reps - 100 x 10 - 190 x 10 - 250 x 10 Yoga - 20 minutes...
  18. compudog

    compudog's workout log

    Gym Thu Nov 03 2016 Thursday Workout Deadlifts - lb x reps - 135 x 5 - 185 x 5 - 225 x 5 - 275 x 5 - 315 x 5 Yoga - 30 min, various. Notes: OK workout. No yoga class this week, so I had to extra work on my own. Not supposed to deadlift but I think it's OK, just no more 600 lb rack pulls.
  19. compudog

    compudog's workout log

    Gym Mon Oct 31 2016 Monday Workout Squats - lb x reps - 45 x 5 - 95 x 5 - 135 x 5 - 185 x 5 - 225 x 5 - 275 x 5 - 315 x 5 Yoga - various, 25 min. Lots of stuff, planks, down dog, warrior poses, child's pose, lots of seated work, forward folds, twists, etc. Notes: OK workout.
  20. compudog

    compudog's workout log

    Gym Mon Oct 24 2014 Monday Workout Squats - lb x reps - 45 x 5 - 95 x 5 - 135 x 5 - 185 x 5 - 225 x 5 - 275 x 5 - 315 x 5 Dumbbell Bench Press + HS High Row (superset) - dumbbell bench - lb x reps - 50 x 10 - 60 x 10 - 70 x 10 - 80 x 10 - hs high row - lb x reps - 90 x 10 - 180 x 10 - 230 x...
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