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  1. compudog

    compudog's workout log

    Gym Fri Jun 23 2017 Friday Workout Front Squats - lb x reps - 45 x 5 - 95 x 5 - 135 x 5 - 185 x 5 - 225 x 5 Back Squats - lb x reps - 275 x 3 - 315 x 2 Yoga - 25 min. Notes: Good workout. I haven't done any squats for 3 weeks; back flared up. It's still not great but I got tired of waiting...
  2. compudog

    compudog's workout log

    Gym Mon Jun 12 2017 Monday Workout Single Leg Press - lb x reps - 90 x 10 - 200 x 10 - 290 x 10 - leg extension - lb x reps - 130 x 10 - 150 x 10 - 180 x 10 Bench Press + HS High Row (superset) - bench press - lb x reps - 45 x 5 - 95 x 5 - 135 x 5 - 185 x 5 - 225 x 3 - 245 x 5 - hs high row...
  3. compudog

    compudog's workout log

    Gym Mon Jun 05 2017 Monday Workout Squats - lb x reps - 45 x 5 - 95 x 5 - 135 x 5 - 185 x 5 - 225 x 5 - 275 x 5 Bench Press - lb x reps - 45 x 5 - 95 x 5 - 135 x 5 - 185 x 5 - 225 x 3 - 245 x 4 Yoga - 20 min. Notes: OK workout.
  4. compudog

    compudog's workout log

    Gym Fri May 19 2017 Friday Workout Single Leg Press + Hip Machine (superset) - single leg press - lb x reps - 90 x 10 - 200 x 10 - 290 x 10 - hip machine - lb x reps - 30 x 10,10,10 EZ Bar Curls + Dumbbell Overhead Press + Skull Crushers + Delt Raises (giant set) - ez bar curls - lb x reps -...
  5. compudog

    compudog's workout log

    Thanks Kenpo. Working on my bench.
  6. compudog

    compudog's workout log

    Gym Thu May 18 2017 OHP Workout Overhead Press + Seated Cable Row (superset) - overhead press - lb x reps - 45 x 5 - 95 x 5 - 115 x 5 - 135 x 5 - 145 x 5 - 155 x 3 - seated cable row - lb x reps - 130 x 10 - 140 x 10 - 150 x 10 - 160 x 10 - 170 x 10 Yoga - 20 min. Notes: OK workout.
  7. compudog

    compudog's workout log

    Gym Tue May 16 2017 Bench Press Workout Bench Press + HS High Row (superset) - bench press - lb x reps - 45 x 5 - 95 x 5 - 135 x 5 - 185 x 5 - 225 x 5 - 245 x 3 - 255 x 2 - hs high row - lb x reps - 90 x 10 - 140 x 10 - 180 x 10 - 230 x 10 Yoga - 20 min. Notes: Good workout.
  8. compudog

    compudog's workout log

    Gym Fri May 11 2017 Friday Workout Single Leg Press + Hip Machine (superset) - single leg press - lb x reps - 90 x 10 - 200 x 10 - 290 x 10 - hip machine - lb x reps - 30 x 10 - 45 x 10 - 60 x 10 EZ Bar Curls + Dumbbell OHP + Skull Crushers + Delt Flys (giant set) - ez bar curls - lb x reps...
  9. compudog

    compudog's workout log

    Gym Tue May 10 2017 Wednesday Workout Squats - lb x reps - 45 x 5 - 95 x 5 - 135 x 5 - 185 x 5 - 225 x 5 Overhead Press + Seated Cable Row (superset) - overhead press - lb x reps - 45 x 5 - 95 x 5 - 115 x 5 - 135 x 5 - 145 x 5 - seated cable row - lb x reps - 160 x 10 - 170 x 10 - 180 x 10 -...
  10. compudog

    compudog's workout log

    Awesome brother! Right back atcha! :)
  11. compudog

    compudog's workout log

    Gym Fri Apr 28 2017 Friday Workout Squats - lb x reps - 45 x 5 - 95 x 5 - 135 x 5 - 185 x 5 - 225 x 5 - 275 x 3 - 315 x 2 - 365 x 1 - 405 x 1 Yoga - 20 min. Notes: Short workout today. The first time I squatted 405 lb was on my 50'th birthday, 4 months ago. I was a bit gunshy about hitting...
  12. compudog

    compudog's workout log

    Thanks Kenpo. I was really into it at one time and pulled some OK weights, but not into pain so much. I have to give my physio credit though. She didn't know anything about deadlifting and not much about squats, but after I showed her how to deadlift she just said, no way, there's no way for you...
  13. compudog

    compudog's workout log

    Gym Thu Apr 27 2017 Thursday Workout Rack Pulls - lb x reps - 135 x 5 - 225 x 5 - 315 x 5 - 405 x 5 Bench Press - lb x reps - 45 x 5 - 95 x 5 - 135 x 5 - 185 x 3 - 225 x 2 - 245 x 2 Yoga - 20 min. Notes: OK workout. I decided to 'test the waters' by doing some rack pulls, even though I've...
  14. compudog

    compudog's workout log

    Thanks Kenpo. I've been doing this sort of full body workout for a while and it's really paying off.
  15. compudog

    KLEEN - STRONG BODY STRONG MIND!

    OK I think I'd like to give this a go, seems like overall a good thing. But I need to think about it and come up with some REALISTIC goals for a 50 year old yogi freak weight lifter. :)
  16. compudog

    compudog's workout log

    Gym Mon Apr 24 2017 Monday Workout Squats - lb x reps - 45 x 5 - 95 x 5 - 135 x 5 - 185 x 5 - 225 x 5 - 275 x 5 - 315 x 5 Dumbbell Bench Press + Barbell Rows (superset) - dumbbell bench - lb x reps - 50 x 10 - 60 x 10 - 70 x 10 - 80 x 10 - barbell rows - lb x reps - 95 x 10 - 135 x 10 - 155...
  17. compudog

    compudog's workout log

    Gym Fri Apr 19 2017 Friday Workout Squats - lb x reps - 45 x 5 - 95 x 5 - 135 x 5 - 185 x 5 - 225 x 5 - 275 x 5 Bench Press - lb x reps - 45 x 5 - 95 x 5 - 135 x 5 - 185 x 3 - 225 x 2 - 245 x 2 - 265 x 2 Yoga - 20 min. Notes: OK workout.
  18. compudog

    compudog's workout log

    Gym Thu Apr 20 2017 Dog's Breakfast Workout Front Squats - lb x reps - 45 x 5 - 95 x 5 - 135 x 5 Single Leg Press + Hip Adducter Machine + Leg Extension (superset) - single leg press - lb x reps - 200 x 10 - 290 x 10 - 400 x 10 - hip adducter machine - lb x reps - 60 x 10,10,10 - leg...
  19. compudog

    compudog's workout log

    Gym Tue Apr 17 2017 Tuesday Workout Squats - lb x reps - 45 x 5 - 95 x 5 - 135 x 5 - 185 x 5 - 225 x 5 - 275 x 5 - 315 x 10 Bench Press - lb x reps - 45 x 5 - 95 x 5 - 135 x 5 - 185 x 3 - 225 x 2 - 265 x 1 Yoga - 20 min. Notes: Good workout. Squats gassed me; shaky legs etc. Still doing OK...
  20. compudog

    compudog's workout log

    Thanks Kenpo. You're right, I haven't been sick in forever. I'm guessing you're the same.
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