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  1. compudog

    compudog's workout log

    Thanks Kenpo! I've said before and it's still true, takes one to know one dude. :)
  2. compudog

    compudog's workout log

    Gym Fri Apr 08 2016 Deadlift Workout Deadlifts - lb x reps - 135 x 5 - 185 x 5 - 225 x 5 - 275 x 5 - 315 x 3 - 365 x 2 - 405 x 1 - 425 x 1 - 455 x 1 Notes: Good workout. 455 is a PR for conventional stance. I don't pull sumo any more at all. I did yoga between every set after 225 lb. Mostly...
  3. compudog

    compudog's workout log

    Gym Wed Apr 06 2016 Wednesday Workout HS Shoulder Press + HS High Row + Leg Press (superset) - hs shoulder press - lb x reps - 100 x 10 - 150 x 10 - 170 x 10 - 190 x 10 - 210 x 10 - hs high row - lb x reps - 90 x 10 - 180 x 10 - 230 x 10 - 250 x 10 - 270 x 10 - leg press - lb x reps - 200 x...
  4. compudog

    The AnabolicMinds 100,000 Rep Squat Challenge!!!!

    + 36 = 92,679 No squats last week due to a messed up glute from deadlifting, but I got up to 405 for a box squat today.
  5. compudog

    compudog's workout log

    Gym Mon Apr 04 2016 Monday Workout Squats + Dumbbell Bench Press + Barbell Rows (superset) - squats - lb x reps - 45 x 5 - 95 x 10 - 135 x 5 - 185 x 5 - 225 x 5 - dumbbell bench - lb x reps - 40 x 10 - 50 x 10 - 60 x 10 - 70 x 10 - 80 x 10 - barbell rows - lb x reps - 95 x 10 - 115 x 10 -...
  6. compudog

    compudog's workout log

    Gym Fri Apr 01 2016 Deadlift Workout (mostly yoga) Deadlifts + Yoga - lb x reps - 135 x 5 - 185 x 5 - 225 x 5 - 275 x 3 - 315 x 2 - 365 x 2 - 405 x 1 Yoga - did yoga between all my sets, a bunch of stuff, including: - knees to chest, glute stretch, triangle pose, forward fold, seated cat...
  7. compudog

    compudog's workout log

    Gym Thu Mar 31 2016 Cardio Workout - 30 min. treadmill Yoga - plank -> down dog -> triangle pose -> wide leg forward fold -> child's pose x 2 Notes: Ok workout. Managed to jog for the last 5 minutes. That's a record, jogging barefoot is tough!
  8. compudog

    compudog's workout log

    Gym Wed Mar 30 2016 Wednesday Workout HS Shoulder Press + HS High Row + Dumbbell Snatch + Leg Press (superset) - hs shoulder press - lb x reps - 100 x 10 - 150 x 10 - 170 x 10,10 - hs high row - lb x reps - 90 x 10 - 180 x 10 - 200 x 10,10 - dumbbell snatch - lb x reps - 40 x 10,10,10,10 -...
  9. compudog

    compudog's workout log

    Thanks Kenpo. I actually don't know what I was thinking though. Normally these days I do yoga between heavy sets, not dumbbell curls! Not the brightest bulb in the box that day.
  10. compudog

    compudog's workout log

    Gym Fri Mar 25 2016 Deadlift Workout Rack Pulls + Dumbbell Curls (superset) - rack pulls - lb x reps - 135 x 5 - 225 x 5 - 275 x 5 - 315 x 3 - 365 x 2 - 405 x 2 - 455 x 2 - 505 x 1 - dumbbell curls - lb x reps - 30 x 10 - 35 x 10 - 40 x 10 - 45 x 10 - 40 x 10,10,10 Yoga - plank -> down dog...
  11. compudog

    compudog's workout log

    Gym Thu Mar 24 2016 Cardio Workout - 25 min. bike Yoga - plank -> down dog -> triangle pose -> wide leg forward fold -> easy camel pose -> child's pose x 1 Notes: Ok workout, a bit short of time but def. better than none.
  12. compudog

    compudog's workout log

    Thanks Kenpo! Thanks BeastFitness, I appreciate the compliment. :)
  13. compudog

    compudog's workout log

    Gym Wed Mar 23 2016 Wednesday Workout Overhead Press + HS Low Row + Leg Press (superset) - overhead press - lb x reps - 45 x 10 - 65 x 10 - 95 x 10 - 115 x 10 - 135 x 10 - hs low row - lb x reps - 100 x 10 - 150 x 10 - 190 x 10 - 240 x 10 - 280 x 10 - leg press - lb x reps - 200 x 10 - 400 x...
  14. compudog

    compudog's workout log

    Gym Tue Mar 22 2016 Cardio - 30 min treadmill Yoga - plank -> down dog -> forward fold -> easy camel pose (can't do the hard one) -> child's pose x 2 Notes: Pretty good cardio workout. Learned the camel pose in class this morning (early class), I'd seen a picture of it but didn't know what it...
  15. compudog

    The AnabolicMinds 100,000 Rep Squat Challenge!!!!

    + 40 = 91,236
  16. compudog

    compudog's workout log

    Gym Mon Mar 21 2016 Monday Workout Squats + Barbell Rows + Dumbbell Bench Press (superset) - squats - lb x reps - 45 x 10 - 135 x 10 - 225 x 5,5,10 - barbell rows - lb x reps - 135 x 10 - 155 x 10,10,10,10 - dumbbell bench press - lb x reps - 60 x 10 - 70 x 10 - 80 x 10,10,10 Yoga - plank...
  17. compudog

    compudog's workout log

    Gym Fri Mar 18 2016 Deadlift Workout Deadlifts (all conventional, I don't pull sumo anymore) - lb x reps - 135 x 5 - 225 x 5 - 275 x 5 - 315 x 3 - 365 x 2 - 405 x 2 Yoga - plank -> down dog -> pigeon pose -> forward fold -> child's pose x 2 Notes: Really fun workout. Had the great pleasure...
  18. compudog

    compudog's workout log

    Thu Mar 17 2016 Cardio Workout - bike 30 min Yoga - plank -> down dog -> glute stretch -> forward fold -> child's pose x 2 Notes: Busy day, entirely forgot to blog this workout. I did it though!
  19. compudog

    The AnabolicMinds 100,000 Rep Squat Challenge!!!!

    (from Monday) + 37 = 90,866
  20. compudog

    compudog's workout log

    Gym Wed Mar 16 2016 Wednesday Workout HS Shoulder Press + Leg Extensions + Dumbbell Snatch (superset) - hs shoulder press - lb x reps - 100 x 12 - 170 x 12 - 190 x 12 - 210 x 12 - leg extension - lb x reps - 150 x 10 - 160 x 10 - 170 x 10 - 180 x 10 - dumbbell snatch - lb x reps - 40 x 10 -...
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