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  1. EBSNW1

    six packssss

    cardio in the morning on an empty stomach. Green tea helps to get the metabolism going. Eat enough healthy fats. Intervall-training. Low carb intake, preferably none in the afternoon/evening. Just some suggestions
  2. EBSNW1

    Sd pulse.... For a good reason...

    Just because you are pulsing it does not mean you don't need a serm.
  3. EBSNW1

    Dymethazine + M-LMG log

    So I just realized that I am already on day 14 of this cycle, so half of it is now over. My weight has only increased by about 2 lbs up to this point... I guess this coming week is where it'll hit me properly, at least thats what I'm hoping. We'll see...
  4. EBSNW1

    favorite bodybuilders

    It is an absolute mystery to me that he never won a title at mr. olympia. Also, he doesn't have the usual stomach bloat that most professional bodybuilders seem to suffer from... http://www.youtube.com/watch?v=Z1-ygiI6_3M Ever seen jay cutler sprint like that? :D
  5. EBSNW1

    favorite bodybuilders

    Hands-down kevin levrone, the uncrowned king of mr. olympia! http://www.youtube.com/watch?v=rSHcwr1fbgM Also like dorian yates, his blood & guts trainers are an inspiration.
  6. EBSNW1

    halodrol vs. epi I know AGAIN?

    Opinions vary too much to give a definite answer. I would go with the h-drol...
  7. EBSNW1

    Nizoral Out of Stock Everywhere... 2 Better Anti-Hair Loss Shampoos that I've tried

    Dude there are about 10 different shampoos with ketoconazole in it. Who cares if nizoral is out of stock?
  8. EBSNW1

    ending my first cycle

    A serm = $30 plus maybe another $30 for express shipping. I wouldn't take any risks with my health...
  9. EBSNW1

    Peanuts/Almonds etc for bulking??

    Just looked at recipes online. Apparently all you do is grind the almonds for 60 seconds on the highest level in a blender and then cook it on a low setting in a pot for 15 minutes. Will try this tomorrow and report back. If this really works well then almond butter from the store is a true...
  10. EBSNW1

    Peanuts/Almonds etc for bulking??

    Thanks bro, but I'm from germany so there is no sam's club here unfortunately. Will have to stick to the expensive stuff or try and make it myself as suggested by fightbackhxc.
  11. EBSNW1

    Peanuts/Almonds etc for bulking??

    Dude, I'm allergic to peanuts so I can only use almond butter. Its $12 for only 200 grams!
  12. EBSNW1

    Dymethazine + M-LMG log

    So I just had my post-workout meal. Amazingly I managed to chomp down 350 grams of rice and 300 grams of turkey breast. That makes almost 300 grams of carbs and 80 grams of protein in 1 meal :D I really don't know what this stuff is going to turn me in to, but it sure as hell ain't human...
  13. EBSNW1

    Dymethazine + M-LMG log

    Ok so I was feeling pretty lethargic all day today, so I was very worried about my planned workout this evening. That was until I popped a cap and phorce and went to the gym. I felt absolutely AMAZING today....I added 10 kg to my squats, pushed out an extra 4 reps on the bench press, added 2...
  14. EBSNW1

    This doese to small?

    Too small. You would need around 300 ius of hgh for a proper cycle. Also, 10ml of test will only last for 10 weeks if you dose at only 275mg/week. Even for a beginner it would be recommended to bump to 500mg/week for the last couple of weeks (usually 4). Check online, there are enough legit...
  15. EBSNW1

    Dymethazine + M-LMG log

    I'm jealous, your cycle looks pretty awesome :D
  16. EBSNW1

    Dymethazine + M-LMG log

    Ok so I was so tired yesterday evening that I did not come around to give a résumé of my workout. Although I had worked all day and was so tired that I really had to drag myself to the gym, the workout was truly amazing. I managed to go up 5kg at the cable crunches that I start my workout off...
  17. EBSNW1

    Dymethazine + M-LMG log

    I don't have an extra bottle of lmg to superdose it like that. I'll have to stick with 60 as I'm at the mercy of the dimeth which I don't want to go over 30mg.
  18. EBSNW1

    Creatine on a PH cycle yes or no

    I save the creatine for PCT. Helps me keep the gains better personally. And IMO you do need to cycle creatine, I had bloodwork done after taking it for 4 months straight and my doctor said that I run risk of kidney failure and other issues, although I was drinking 5 liters of water a day at...
  19. EBSNW1

    Dymethazine + M-LMG log

    Your words in gods' ear bro. Although I think that my LMG dosage is a bit too low at 60mg to get the full effect, many people report 75 or 100 to be the sweet spot. Never ran any of these compounds so far, so I don't know what to expect, but I've been hearing good things.
  20. EBSNW1

    Dymethazine + M-LMG log

    Well I don't know, up to this point I feel like recovery has not sped up yet. However, I don't know how you usually train, but I do high intensity training and I not only go to positive and negative failure, but also to the point where I can't even hold the bar anymore in a contracted...
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