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The Anabolic Diet
I will definitely check that out. But I just got in this app on Friday. So I'm still learning how to get around in it.- Dark Knight
- Post #88
- Forum: Weight Loss
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The Anabolic Diet
JFarner1, Your progress is pretty amazing as well. Can I get any suggestions on supps to bring into the weight loss. My goal is to drop body fat while maintaining muscle mass. I say losing at least 20lbs will be awesome. That my short term goal. Long term is 40lbs- Dark Knight
- Post #87
- Forum: Weight Loss
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The Anabolic Diet
JFarmer1, That my goal bro. Im working on getting that soldier mentality back. Thanks for the feedback and motivation boost. I know motivation is the one thing I need most.- Dark Knight
- Post #85
- Forum: Weight Loss
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The Anabolic Diet
Matthandyo, Thanks bro. Yes I lifted routinely during my first two years in the military. Fist I got asthma, Then I injured my back after a mission and felt bad for myself and made excuses ever since. I currently acquired a bench with all the weights I need and am fixing up my bicycle to start...- Dark Knight
- Post #83
- Forum: Weight Loss
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The Anabolic Diet
Oh man you guys are amazing. I just stumbled onto this app and found this conversation. I haven't even begun anything because I've been looking for a good diet and exercise plan. I am 6'3" and at 283.5 lbs. way out of shape. I think I'm at 34% body fat too. Thank you guys for all this info. One...- Dark Knight
- Post #80
- Forum: Weight Loss