I love chest day but it's behind back and legs. Legs used to be my favorite but my knees are starting to breakdown on me so I rotate heavy abs moderate weight days. Thanks
Day 6....
Another long day at work, working almost a double shift so no time for cardio again today.
Chest day
135x15
225x10
275x8
315x5 arched back on some
275x5
225x10
incline bench
225x10
245x5
275x3 first 1 at chest last 2 at chin
225x5
185x12
135x20
Cable Flys top...
Yeah man those SLDL have my hamstrings burning even after just two sets. I went to one or my sissy gyms so they had the step platform which works well with them. And as far as the libido jump, I know it's short Notice for a reaction to the supps but I can't attribute that to anything else bc...
Lol I may have wrote that wrong. I have a daughter already and my wife is having 1 more but the sex is unknown until birth. You have a nice split between each kid and all boys....your going to have a lot of training on your hands in a couple years with them.
Wow, congrats man. I can't wait for my wife to drop. I'm anxious to see how two kids change my daily schedule and life rather than one. But Def excited. I wish you the best with that man. Oh and there is some body momentum with those curls, it isn't strict form.
Day 5....
Well first sign of a possible test boost showed today. While working I had an erection on an off for over an hour for no reason at all. It was very uncomfortable lol. Also my wife smelled me and asked if I was taking fenugreek bc I smelled like syrup. So this stuff is def in my...
Agmatine review
3.8/5 overall
I want to start by saying I think I could have used this product differently to get better results. 1 I took them 30 min before my workout and not 45 to an hour. I also did not take them consecutively each day in a row but instead spread out over about 5 days...
Thanks man. Those squats set it off and I'm starting to feel the soreness come in this morning.
Also, I work almost double shifts this entire week so my gym sessions will have to be kept at around 60 minutes. I am going to sacrifice on my cardio for another week but if I can tighten my diet up...
Day 4...
Life has been crazy busy so time for gym has been hard. I have 3 gym memberships and they are not all well equipped. I went to the one closest to my house due to time restraints. I was able to get the necessary lifts in for leg day. Diet still needs tightened up but not bad. I do...
Yeah I know you are, that was more of a general statement towards my past experiences. Next time I'm in Indy we can partner each other and see what hell we can put each other through.
Lol I used to go to Indy a lot actually but not in a while. I don't know if I would be a good trainer lol, i have no patience when trying to train people lol. Unless they are experienced lifters.
That's a great way to track daily activity. How the hell did you walk that much in a day lol. U kind of make me want to up my cardio but I recently can't find the time. I used to put my gym life first over my family, in that I would go to the gym for hours and take time away from my fam. Now I...
Day 3
Nothing to report now bc it's to soon in the log.
Circuit training bc I had no gym to go to. Went i
Into the garage and did what I Could with what I had.
Shoulders traps triceps abs
Circuit training as listed below. No rest in between all of these sets, maybe 10 Seconds or...
Day 2....
Taking my pills at 1 pill split thought the day. Total of 3 pills.
Honestly my body has not recovered from my Vegas vacation so i was def not in the mood to lift, but once at the gym I get into the swing of things.
Back day
Started with 10 min stairclimber intervals...
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