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  1. Wilpit

    Wilpit gets Athletic with Athletix's Titanuim

    I do want to ad that I feel great with these last couple days off. The little sleep I am getting is great and My body feels great, well recovered.
  2. Wilpit

    Wilpit gets Athletic with Athletix's Titanuim

    Day 22... Daughter is still sick but I did manage to do a 40 min arm blast. Nothing fancy but It was well needed. Back to Crossfit tomorrow. Diet is just ok but I'm honestly not focusing to much on it. People keep bringing us food so I'm eating it. Hokie good luck with that man lol. I am...
  3. Wilpit

    Wilpit gets Athletic with Athletix's Titanuim

    Day 21... Diet was good today. Protein high, carbs and fat moderate. Got a new phone so need to download my app to track my food though. Daughter is still sick and plus I have the new born so I didn't leave the family for the gym. Today is another rest day which is fine bc my lower back is...
  4. Wilpit

    Wilpit gets Athletic with Athletix's Titanuim

    Lol @ wasme and diet is way harder bc there is nothing fun about it. But training is enjoyable for sure
  5. Wilpit

    Wilpit gets Athletic with Athletix's Titanuim

    Day 20.... No gym today. My body is aching from the last two days and on top of that my 18 month daughter is sick so I stayed home. Diet went to crap. Protein was over 200 for sure but carbs were easily double that. I'm sorry for not being so diligent on my diet and training but I wasn't...
  6. Wilpit

    Wilpit gets Athletic with Athletix's Titanuim

    Thanks guys. I love this Crossfit but Def way diff then bodybuilding style
  7. Wilpit

    Wilpit gets Athletic with Athletix's Titanuim

    Day 19... Diet a little better but need more protein. Workout I did Crossfit again The workout Snatches 135lb @20 reps 400 Meter run Snatches 135 @ 10 reps 400 meter run Snatches 135@ 5 reps 400 meter run Finished this in 7:17 minutes. Did extra work Floor bench...
  8. Wilpit

    "NEW" Titanium Log (sponsored)

    Good work def ripped, making me want to get into boot camps
  9. Wilpit

    Wilpit gets Athletic with Athletix's Titanuim

    I haven't been paying attention to my skin but I may have to start. I sweat so much during the summer it's hard for me to ever tell
  10. Wilpit

    Wilpit gets Athletic with Athletix's Titanuim

    I'm splitting it throughout the day 1-1-1
  11. Wilpit

    Wilpit gets Athletic with Athletix's Titanuim

    Day 18... Did Crossfit today and then did some back lifts after that to isolate. Overall good cardio and back workout. I was exhausted afterward for sure. Super Karen 150 wall balls 20lb balls 150 ab mat sit ups These burn and did them in 13:08 minutes. Did some back after...
  12. Wilpit

    HokiePride on a Athletix {Titanium} Test Run

    Happy bday
  13. Wilpit

    Wilpit gets Athletic with Athletix's Titanuim

    Day 17.... Yesterday Took another rest day to be with the fam. Diet was horrible but today is Monday and time to get back on track.
  14. Wilpit

    Wilpit gets Athletic with Athletix's Titanuim

    Thanks all I appreciate it. It's going to be a fun ride. That being said day 16.... No workout just eating and ruining diet like crazy. Back at it tomorrow hoping can leave fam for a quick workout. Lets see
  15. Wilpit

    Wilpit gets Athletic with Athletix's Titanuim

    Day 15... Diet was off slightly, sleep was great , and had a Crossfit workout no time for gym. Really no time to update bc my wife gave birth to my 2nd daughter. Will rest for the next two days then back to the gym. I was at about 2,500 cals yesterday 265 protein 150 carbs and 110 fat
  16. Wilpit

    HokiePride on a Athletix {Titanium} Test Run

    Man this looks so taxing. That being said, I am down for the challenge lol.
  17. Wilpit

    Wilpit gets Athletic with Athletix's Titanuim

    Day 14.... Completed this mornings workout with little sleep, Fasted, in the morn before work, And no energy lol. It Took about 37 minutes. Flat bench 135x20 185x18 225x10 245x8 275x5 315x2 Incline bench 135x15 155x15 185x12 205x10 225x6 245x4 High cable chest flys...
  18. Wilpit

    Wilpit gets Athletic with Athletix's Titanuim

    Very good info above. Def working for sleep and libido so it's good to know why.
  19. Wilpit

    Wilpit gets Athletic with Athletix's Titanuim

    Day 13.... Today I didn't have time for a regular gym session but i did have a great Crossfit session. We did a couple agonizing warm ups before our workout. Did some prowler sled work and box jumpsuit. The below workout took me 21:38 minutes. This is 21 minutes of exhaustion and wanting to...
  20. Wilpit

    "NEW" Titanium Log (sponsored)

    ^^^agree. Keep it up
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