Day 29..
Crossfit workout only today no time or energy for extra work.
Warmup 300lb tire: tire flip 50 times
Crossfit wod:
455lb prowler sled 20 yards push
20 ring row (body weight like a stationary barbell row on a smith machine bar but on a rings)
455lb prowler sled 20 Yard push
15...
Thanks guys and the dirk out was good and today's was worse lol. Ill try to update a partial video later if I can. This is the first summer in like 4 years that I don't lean down. I may just keep eating and get to gain some strength and muscle.
Day 28...
Crossfit
Workout for time
10 - handstand push ups
15 -255lb deadlifts
25- 36" tire jumps
50 pull ups
100 20lb wall balls
200 double under jump ropes
400 meter run with 45lb plate
Took me 20:14 minutes
Then did a bicep workout
3x5 Bb curl at 115lbs
3x8...
Day 27...
Crossfit
Warmup which had me soaked:
1000 Meters on the row machine: 4:44 minutes 15 minutes straight double under jump roping. Burned.
Workout:
7 minutes as many rounds as possible.
10 burpees (like football "up and downs" with a jump at the top.
10 hanging toes...
Day 26...
Crossfit
Deadlift was the skill lift. Couldn't go to heavy due to hands being raw.
135x5
175x5
225x5
275x5
325x 3
375x3
425x3
No straps so that last set was tough
Workout
5 rounds
30 reps - 24 kilo kettle bell swings
30 reps - 20lb medicine ball slams full...
Day 25..
Rest is still great, libido still kicking, noticing body acne getting worse and hair growing slightly faster (well it appears that way) energy levels way high and endurance is great.
Today's workout
20 yard prowler sled push 300lbs
3 handstand push-ups
10 double under...
Lol yeah I wanted to cry when washing my hands lol. I cut the extra skin off and am ready to go today. Hoping to do a Little back workout after Crossfit tonight so we will see how that works.
Sounded like a busy weekend man...
Side note: I live about 40 min from Lancaster PA, random but figured I would mention it. Hell I've worked out at the only Golds gym in that area a couple times.
Day 24...
Another good diet day and hit Crossfit again.
Today's workout was the Fran. This is as follows:
21 thrusters (95lbs, full squat below parallel and all the way up to a overhead press fully extended)
21 pull ups
15 thrusters
15 pull ups
9 thrusters
9 pull ups.
This took me...
Day 23...
Diet good today. I think I can make a good run for this last week if I train and keep my diet good. I weighed in at 216 this morning so I haven't dropped any weight. But my diet has been horrible so I don't expect too. But my body , stamina, and strength feels great.
Crossfit...
Congrats man. There's a lot of baby making going here lol. And my daughter is feeling better. I just has a great Crossfit workout but I really need to hit the weights. I don't think I will have time today as I have to go to work this afternoon. But my stamina was great today and my mental focus...
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