Search results

  1. Wilpit

    Wilpit going for abs with EBF AAV2 and PES Alphamine

    Good luck to you man. It sucks for sure. My shoulder is gaining mobility back so I'm hoping I can go to free weights within the next two weeks or so, even if it is just light weights.
  2. Wilpit

    Wilpit going for abs with EBF AAV2 and PES Alphamine

    Day 6, Ended up being a rest day. Busy day with the fam and all 3 of my gyms close at 7pm on weekends. And I can't get a good leg workout at my gym at work so I decided to rest. Raining out and didn't have the energy to run in the rain so I chilled. Back at it tomorrow. Macros Cals 2,306...
  3. Wilpit

    Wilpit going for abs with EBF AAV2 and PES Alphamine

    My shoulder can't handle the angle of the free weight. On the machine I can change the angle a little more and it's less stress on the shoulder. It's starting to feel better though, im hoping I can go free weights next week or so.
  4. Wilpit

    Wilpit going for abs with EBF AAV2 and PES Alphamine

    Day 5... Taking supps the same as I have all week. Starting to feel a little lighter but mirror doesn't reflect that yet. Ill take 1 week progress pics and weight. Chest 10 min stair master warm up. Burned 168 calories and sweating like crazy. Machine chest press 70x20 100x20...
  5. Wilpit

    Wilpit going for abs with EBF AAV2 and PES Alphamine

    Day 4... Woke up and did 17 minutes fasted cardio on the spin bike before work. Did the spinning in intervals. Def had a good sweat and elevated body temp in those 17 minutes. Took the aav2 and Alphamine this morn and had that stomach burn again, this was before cardio. I took with some...
  6. Wilpit

    Wilpit going for abs with EBF AAV2 and PES Alphamine

    Day 3 Woke up and took 2 scoops of Alphamine upon waking up along with my aav2. I headed straight to the gym and did a short arm day, I worked out fasted. While working out I did have some stomach burn and slight jitters but no more than the previous days when I was dosing just 1 scoop of...
  7. Wilpit

    Wilpit going for abs with EBF AAV2 and PES Alphamine

    Cool, I'll def do that. Ill try and pick some up today. Thanks for the advice.
  8. Wilpit

    Wilpit going for abs with EBF AAV2 and PES Alphamine

    Day 2... Upon waking I took 1 scoop Alphamine and 2 aav2's. felt a little burn in my stomach about 10 minutes after taking them but that subsides after I ate which was about 20 minutes after taking the supps. Leg day 15 minute treadmill warm up. Ran 1.67 miles and burned 287 calories...
  9. Wilpit

    Wilpit going for abs with EBF AAV2 and PES Alphamine

    Also, had my appt with my orthopedic this morning and he gave me my results from my MRA. I have no tears and will be fine. I have tendinitis of my rotator cuff and bursitis. Was told to rest 2-4 weeks and given a script for a anti inflammatory. I was told I could still lift but if any...
  10. Wilpit

    Wilpit going for abs with EBF AAV2 and PES Alphamine

    I agree with you guys again. I,m just stuck in my ways, but honestly I feel like my gains have stalled over the past 2 years or so. Probably because I don't vary my diet enough and when I do vary its when I binge for weeks on end and get fat. I'm all types of messed up.
  11. Wilpit

    Wilpit going for abs with EBF AAV2 and PES Alphamine

    Yeah Cals are def low but to be honest I usually stay around 2000-2200 calories when cutting. I guess those missing calories are my carbs.
  12. Wilpit

    Wilpit going for abs with EBF AAV2 and PES Alphamine

    Day 1... I took 2 aav2 pills upon waking and 1 scoop or Alphamine at the same time. I felt a little jittery and had a little bit of an uneasy stomach but nothing unbearable. In a day or two I will up the morning Alphamine too 2 scoops and add an afternoon scoop. The Alphamine is lemonade...
  13. Wilpit

    Wilpit going for abs with EBF AAV2 and PES Alphamine

    Yea bean, I just can't seem to stay disciplined for to long, I think I like binge eating as much as I like being lean lol. But I agree fully about the carbs and I will def try a cycle for this log. I love carbs so I don't mind eating them responsibly.
  14. Wilpit

    Wilpit going for abs with EBF AAV2 and PES Alphamine

    Ok here are my starting pics, I'm ashamed I got this flabby lol. Starting weight: 218.2 Height: 5'8" Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed...
  15. Wilpit

    Wilpit going for abs with EBF AAV2 and PES Alphamine

    Thanks followers. I'm going to try and make this log as beastly as possible but that may mean just heavy leg days for now lol. And by you will see on these next pics... I have a lot of weight I can lose and I plan on it.
  16. Wilpit

    Wilpit going for abs with EBF AAV2 and PES Alphamine

    Thanks man. And I def know better too. I may try and do a little carb cycling during this stack as well to see what helps.
  17. Wilpit

    "Cooper Approved Stack?" You guys insisted...Apply now!

    It's up and running Invalid Link Removed
  18. Wilpit

    Wilpit going for abs with EBF AAV2 and PES Alphamine

    Thanks for the subs guys. I really need to figure out a good routine for my upper body bc my shoulder is messing me up a lot. Also have pics coming soon. I am the fattest I have been In a while so I'm looking a mess. I plan for big results though. EBF when dropping BF I shy away from carbs big...
  19. Wilpit

    Wilpit going for abs with EBF AAV2 and PES Alphamine

    I am very excited for this log and getting lean. I am highly motivated and want to thank Mr.Cooper69 and EBF Inc for this opportunity. I will be logging two products from two different companies: EBF: Adipose Annihilation V2 PES: Alphamine EBF really hooked it up and threw in some...
  20. Wilpit

    "Cooper Approved Stack?" You guys insisted...Apply now!

    Ok, I have all the packages, the last one arrived today. I am going away for the weekend so I will start my log officially Monday. I am not lean at all right now so this should be a great shred and I'm looking forward to great results. Issue: I have been having shoulder problems lately and I...
Back
Top