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  1. Wilpit

    Wilpit going for abs with EBF AAV2 and PES Alphamine

    Day 19... 24 minutes fasted cardio in the morn before work. All treadmill work completed 2.5 miles. Ran at different paces for this session. Very good start to my day. Leg day Didn't keep track of my workout but I did very high volume and fast paced. I did at least 20 sets of leg...
  2. Wilpit

    Wilpit going for abs with EBF AAV2 and PES Alphamine

    Day 18... Did 15 minutes faster cardio in the morning. Did about 1.7 miles. Good sweat and start of day. Not much time but better than nothing. Afternoon workout Back day Started with 20 minutes cardio. Sprinted to begin. Did 2 miles in 14:05 minutes. Last 6 minutes was jogging...
  3. Wilpit

    Wilpit going for abs with EBF AAV2 and PES Alphamine

    Day 17... No morning cardio. Taking supps regularly and missing none. Still having a little stomach issues when taking supps together but when taken separate there are no issues. Arm day Started with 30 minutes treadmill cardio. Completed 3.25 miles and burned 529 calories. Cable...
  4. Wilpit

    Wilpit going for abs with EBF AAV2 and PES Alphamine

    Yea I'm going to try and do that and them into my macros.
  5. Wilpit

    Wilpit going for abs with EBF AAV2 and PES Alphamine

    Yeah I highly agree. I eat the higher dark chocolate too. I usually do the chocolate with a jar of PB lol, my problem is all portion control.... I have no control
  6. Wilpit

    Wilpit going for abs with EBF AAV2 and PES Alphamine

    Lol, chocolate is how I get through my days sometimes.
  7. Wilpit

    Wilpit going for abs with EBF AAV2 and PES Alphamine

    Day 16 Needed rest so I didn't wake before work for cardio. I tried but it wasn't happening lol. Chest day 15 minutes cardio to start on treadmill moderate pace. Great warmup at 7.5mph and achieved a great sweat. Machine chest press 55x50 70x50 85x50 rest pause 100x40 rest...
  8. Wilpit

    Wilpit going for abs with EBF AAV2 and PES Alphamine

    Day 15... Very busy day, diet pretty good and had time for a short workout. Leg day Limited gym equipment so I did a great giant set. Burned like crazy and good sweat too. No cardio today will get on cardio tomorrow. Leg press 300x20 390x20 480x20 570x20 660x20 800x20 Leg...
  9. Wilpit

    Wilpit going for abs with EBF AAV2 and PES Alphamine

    Thanks fellas. I'm going to keep everything the same and see what I can change these last two weeks.
  10. Wilpit

    Wilpit going for abs with EBF AAV2 and PES Alphamine

    Quick 2 week picture update Def loss some belly fat and can see a difference but I think these last two weeks will prove to be way better results. Weight is 211.8 Invalid Link Removed Invalid Link Removed
  11. Wilpit

    Wilpit going for abs with EBF AAV2 and PES Alphamine

    Quick 2 week picture update Def loss some belly fat and can see a difference but I think these last two weeks will prove to be way better results. Weight is 211.8 Invalid Link Removed Invalid Link Removed
  12. Wilpit

    Wilpit going for abs with EBF AAV2 and PES Alphamine

    Day 14.... Long day. Went to the gym today but only had 39 minutes to workout before they closed. I hit back day hard, well as hard as possible. Didn't write my lifts down bc of the time restraints. I did short rest periods and kept the intensity up. Today was the best pump I had on back in a...
  13. Wilpit

    Wilpit going for abs with EBF AAV2 and PES Alphamine

    Day 13... Long day. I was able to sneak in a 50 minute arm workout after work but no time for any cardio. Arm workout was actually pretty good today. Mixed cables with machines and DB's. didn't keep track of my lifts bc I didn't have my phone with me to track. But It felt good just to lift...
  14. Wilpit

    Wilpit going for abs with EBF AAV2 and PES Alphamine

    Day 12... Woke up and did fasted cardio. About 45 minutes Workout 1 Death by 11 meters prowler sled 215lb prowler sled push. started at 1 rep of pushing it 11 meters and increased by 1 Rep every minute. Switched back and forth between pushing it high position and then low position...
  15. Wilpit

    Wilpit going for abs with EBF AAV2 and PES Alphamine

    Day 11.... Woke up and trained semi fasted. I had some "Justin's hazelnut spread" and unsweetened banana chips before the gym. This didn't work bc my stomach was still upset while working out. But I can blame the supps bc when I wake up early I never eat breakfast bc my stomach always gives...
  16. Wilpit

    Wilpit going for abs with EBF AAV2 and PES Alphamine

    Yeah that's a good metcon wod. I can do these except for the burpees prob. Maybe I'll try it toward the end of the log lol. Yeah I like the Crossfit thing and its great for my cardio I just miss being able to lift the way I like.
  17. Wilpit

    Wilpit going for abs with EBF AAV2 and PES Alphamine

    Day 10.... Woke up before work for a Cardio session. Yesterday working out fasted with the Alphamine and aav2 had my stomach very unsettled. Today before working out I had 1 piece or bread with some peanut butter and a little reduced sugar jam. It was better than yesterday but still a little...
  18. Wilpit

    Wilpit going for abs with EBF AAV2 and PES Alphamine

    Day 9... Morning cardio.... 40 minutes total All sets below are done with little to no rest. High intensity cardio completed fasted with the aav2 and Alphamine taken before hand. Warmed up with about a 5 minute jogging session and a couple minutes stretch. Morning Workout 1...
  19. Wilpit

    Wilpit going for abs with EBF AAV2 and PES Alphamine

    Day 8... Ill try and get some pics up this week if possible. I don't see any big results yet but I know they are coming its only been a week. I need to find a way to get my cardio up. I just may need to just start waking up early in the morning. Chest day 10 minute cardio warm up. 10...
  20. Wilpit

    Wilpit going for abs with EBF AAV2 and PES Alphamine

    Day 7... Noticed today that all sides from the aav2 and Alphamine Combo is gone. The mp still has me a little off after taking though. Leg day No time for cardio today, got called into work which messes up my workout time today. I rushed a quick leg workout before work to make sure I...
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