Yeh what i think im gonna do is finish this one out. Go thru pct and wait a bit and try the trifecta stack. I want to get a little bigger and stronger. I want to try and lose some of the lower stomach fat. Its coming off slowly. I really like this stuff. I have kinda been worried cause when i...
Yeh i dont have a computer so all i have is my phone. Thats all i do is look up stuff and read it. I dont really play games my kids play with my phone more than i do.
So went to the gum today for chest and tri's. had my pre work out meal about an hour before then my pre wrkout drink 20 kins before. Went in and i was telling myself the whole time im going to push myself on all lift to get my prs.
Incline bb press
135lbs x 12
155lbs x 5
175lbs x 5
185lbs x...
Aight so nothing new chilled this weekend. Going to hit chest and tri's tomorrow early. Man my bottle is looking empty. Im still debating on ordering another bottle and extending it to 8 weeks. I know it will help. Starting week 4 tomorrow hopefully i can get past my old pr of 245 x 4on flat...
So went and did bis and tris yesterday had an intense pump all day. Recovery is getting alot better. I have seen alot of changes i. The mirror weight i still the same but i feel stronger and look better. I wonder how 4 more weeks of this stuff would be
Sorry guys havent updated in a couple of days. Went to the gum yesterday and did shoulders. Wrkout went gd just was a little more sore than usual after the deads. But still got a gd wrkout in. Had a really busy day at wrk too. I woke up today feeling really tired so i figured i will give my...
So hit the gym today i knew i wS gonna hit back today so instead of going fasted i had some oatmeal and a protein shake before i webt. Had a gd day hit a pr on deads. I feeling realy gd had a gd pump also. Here r my lifts.
Pull ups (palms facing out little wider then shoulder width)
12 bw...
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