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  1. Hajiroku

    The best way to get shredded for summer and keep your lean muscle!?

    In three weeks I went from 13.5% to 8.9%. I have three more weeks to go and I plan on getting as shredded as possible!
  2. Hajiroku

    What sups you used to take religiously ...

    BCAA is something I can't notice. Although, unlike others I can feel the difference when I use or don't use fish oil.
  3. Hajiroku

    Redness

    Did you also experience dryness and peeling? Well I would consider her a novice, but not a beginner. She was doing the typical 'girl' workouts (stairclimber and treadmill for 2 hours) and then she transitioned to more serious workouts. Now she is lifting within her 8-10 rep range and using...
  4. Hajiroku

    Redness

    Whenever a friend of mine exercises she get's a redness just underneath her eye sockets and on her upper cheeks. The thing is she isn't doing cardio, but weight lifting. The redness usually stays for as little as an hour or sometimes as long as the remainder of the day. Is this normal? is there...
  5. Hajiroku

    Magic Matcha Giveaway - Ends April 9th! Get in here!

    During the span of my life I have tried many different types of matcha green tea. Usually I request that my relatives from Japan send me powders, bags, and whole leaves. The only problem is that this process becomes expensive over time. I would like to believe that I could tell the difference...
  6. Hajiroku

    Magic Matcha Giveaway - Ends April 9th! Get in here!

    Accidental double post
  7. Hajiroku

    switching up my Protein supplement.

    Thank you for all the replies. I will definitely look into trying Myofusion and Protean. It seems like they are both popular and have a good rep. Where can I get the best deals? I'll be placing an order for the two very soon. Also do any of you guys know about PH correct protein? Some guy...
  8. Hajiroku

    switching up my Protein supplement.

    Double post
  9. Hajiroku

    Two Kre-Alkylyn Questions

    I have the same question. I take pump fuel. Should I be taking it pre and post? Also should I take it every day?
  10. Hajiroku

    Toco-8 and hair growth

    I wish I saw this earlier I JUST bought some Toco8 :(
  11. Hajiroku

    switching up my Protein supplement.

    Currently I am taking PMD Amplify Whey XL. In one serving (3 scoops, 60g) it has 41g of protein , 220 calories (37 from fat), 10mg cholesterol, 6.7 carbs, and 96 mg sodium. I am thinking about trying Universal Nutrition Ultra Whey Pro. One serving (1 scoop, 30g) has 22g of protein, 116...
  12. Hajiroku

    Supplement advice

    Thank you, mr.cooper69. With all the research I tried to do I never came across this information. I was currently using "Jarrows Formula - ALA Sustain." Thanks to your information and some additional research I have decide to try "Doctor's Best, Best Stabilized R-Lipoic Acid Featuring...
  13. Hajiroku

    Supplement advice

    Great. Thanks for the input. I read mixed advice about the amounts that should be taken. Some people advise 2,000mg to 3,000mg a day. Should I be taking a 600mg ALA supplement five times a day?
  14. Hajiroku

    Supplement advice

    After reading hundreds of post and all the news updates on this site I finally decided to start a thread. I am going to start a lean cycle in a week and was wondering at what time would it be best to take my ALA? Any advice would be appreciated.
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