Search results

  1. Hajiroku

    The AnabolicMinds 100,000 Rep Squat Challenge!!!!

    +20 = 42,965
  2. Hajiroku

    EC and ECY doses

    I was actually taken back by all the post, but then I remembered it's the new year. It's gonna be like this for the first two months.
  3. Hajiroku

    ECA - ECY

    I'm actually curious about this too. I haven't been able to obtain it in the U.S. So I can only get products that have ephedrine mixed at a pharmacy but not the product by itself?
  4. Hajiroku

    Shiny Umbreon's Smolov Attempt

    Ah, okay. I've received comments about my pacing before so I thought that's what you meant. I'll keep your advice in mind and try to be more explosive from the bottom next week.
  5. Hajiroku

    The AnabolicMinds 100,000 Rep Squat Challenge!!!!

    42068 + 84 = 42,152
  6. Hajiroku

    Shiny Umbreon's Smolov Attempt

    Thanks for the feed back. I didn't post a video today, but I was more mindful of my depth. Ah, squatting quickly (or at a constant pace) has always been difficult for me. I'll try to work on that.
  7. Hajiroku

    Shiny Umbreon's Smolov Attempt

    Damn. That sounds amazing. I gotta admit it kills me to not deadlift since it's my favorite lift. I guess I'll just suck it up and stick with all Squats for now. Do you know what the average time frame is for someone to get back into the swing of things for their other lifts after Smolov?
  8. Hajiroku

    Shiny Umbreon's Smolov Attempt

    Thanks for the feedback. I really appreciate it. I'll definitely consider what you said. I'm basically playing it by feel, but I'll most likely stick with Squat for now.
  9. Hajiroku

    Smolov Bench Press Advice

    I started a workout log here. Invalid Link Removed This is a huge experiment to be honest and I'm sure many users will flame me. If anything I'll drop Smolov Bench in favor of Smolov Squat. Anyways, I plan on keeping you all posted. I don't know how far I'll make it, but I'm going to try my...
  10. Hajiroku

    Shiny Umbreon's Smolov Attempt

    I was growing rather bored with my powerlifting routine and I decided to attempt the Smolov Routine. I know this isn't something one haphazardly picks up out of boredom, but I wanted a challenge. Last time I checked my stats were Body Weight: 160 (checked this morning) Low Bar Squat: 405...
  11. Hajiroku

    Smolov Bench Press Advice

    Yeah, I'll make sure to keep off the benching related muscles. I'll most likely do relatively low volume as maintenance for all the non related muscles. I'll probably start a lot of my Smolov experience as well.
  12. Hajiroku

    Smolov Bench Press Advice

    Thanks for the input. Honestly I expected the post from people telling me I'm stupid for asking this question, but it's a legitimate concern. I'd rather hear from people who at least attempted Smolov rather than people who have never done it. I really like your input. I'll keep that in mind...
  13. Hajiroku

    The AnabolicMinds 100,000 Rep Squat Challenge!!!!

    315 5x10 New total: 40949
  14. Hajiroku

    The AnabolicMinds 100,000 Rep Squat Challenge!!!!

    Same here. I'll be starting next week.
  15. Hajiroku

    Smolov Bench Press Advice

    I'm about to run a full Smolov for Bench Press and I was wondering if it's okay to do my OHPs during my off days. Would it be too much stress on my shoulders? Does anyone suggest specific rep ranges that won't mess with my Smolov run or can I continue to do 5 reps or less?
  16. Hajiroku

    Article: The 4 Most Debilitating Exercises

    I can see where the author is coming from. If this is for the general public then yeah I can see why these movements are dangerous. Everyday when I walk into the gym I see people with horrible form who are just waiting to visit blow something out. Guys on the bench letting the bar slam and...
  17. Hajiroku

    Erase Pro 8 Weeks +

    I was wondering if I could dose Erase Pro for 12 weeks? I know the bottle states that 8-weeks is the max, but what would happen if I extended this time frame?
  18. Hajiroku

    Article: Is Cardio Reducing Your Gains?

    Only strength lifting with one leg and cardio+lifting with the other leg, huh? I could only imagine what went through the test subjects minds when this was their workout plan.....
  19. Hajiroku

    Article: Creatine Better Post Workout

    Assuming any of this is even applicable what are the proposed effects on those who take it pre and post?
  20. Hajiroku

    Article: Building A Stronger Core

    Nothing....::of value was demonstrated in this article.....
Back
Top