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  1. sheepdog.tx

    I'm not doing it right: Biceps no growie grow

    I superset between the exercises in the blocks, usually 3 set pyramid up in weight with lower reps, once a week on frday an extra set to failure so I can have extra days to recover. Last night HIT4ME I was thinking of you, ended my bicep decinding failure sets til I couldnt even curl up with the...
  2. sheepdog.tx

    Epic Cutting Stack

    See the trick is you got to get the Linger in the mix to syntergize with the unicorn for max gains. Don't be fooled by competators passing off hippogryphs antlers or even dangerous sources like manticore spikes in place of thier unicorn source. No sir, in fact we use only USADA and WADA...
  3. sheepdog.tx

    Valentines special BOGO on men's and women's patches

    Invalid Link Removed Tell them Sheepdog at AM sent you! AutoShip Order – Locks in your BOGO! If you choose AutoShip we’ll send you a 60-day supply every 60-days, and only bill for a 30-day AutoShip! And we’ll continue to ship your 2 for 1 AutoShip order for as long as you elect to keep your...
  4. sheepdog.tx

    Epic Cutting Stack

    My bad its only 739% more awesome... Invalid Link Removed
  5. sheepdog.tx

    I'm not doing it right: Biceps no growie grow

    Guy I love all the input here. Hit4Me I like where youre going with this and I'm going to reread it a few times to digest it but you make some great points. I do recover quickly but I also vary my intensity throughout the week, usually hitting it extremely hard on last day of the cycle. Even...
  6. sheepdog.tx

    Epic Cutting Stack

    Yup, speaking of which I heard 300mg of unicorn horn gives you a 768% increase in testosterone and makes you fart rainbows.
  7. sheepdog.tx

    Lean bulk/recomp using Recompadrol/AAv2/Metabolic Powder

    I'm totally going to pretend I know what that means ^_^
  8. sheepdog.tx

    Lean bulk/recomp using Recompadrol/AAv2/Metabolic Powder

    So to decode my crazy spreadsheet above: - morning LISS/MISS interval fasted stairmaster followed by some jumping jacks or jump rope (thanks mikeyjd, reconsidering) - lunchtime core or legs day followed by whey and meal - gym at 5:30 to 6:20 (I have a hard stop, I dont always get to the end) -...
  9. sheepdog.tx

    Lean bulk/recomp using Recompadrol/AAv2/Metabolic Powder

    for calories burned I would agree but I like the trap/shoulder bennies from jumping jacks. Although been thinking about moving from a speed rope to a 4lb weighted one...
  10. sheepdog.tx

    Epic Cutting Stack

    Lol I hear ya booneman, was not meant to be a slam on anyone. Its just a great resource I thought I'd share. Less broscience and more research studies always a big help :)
  11. sheepdog.tx

    Epic Cutting Stack

    K major tip here guys: examine.com. They point to pubmed type research and rate the research quality, break the mechanisms down and such with thier added benefit. Also shows what works and doesn't.
  12. sheepdog.tx

    Lean bulk/recomp using Recompadrol/AAv2/Metabolic Powder

    Been rethinking it with this instead to get in more compounds, more focus on lagging biceps and lats: Invalid Link Removed
  13. sheepdog.tx

    Epic Cutting Stack

    So hows that CM doing for your pumps? I love it but seems when stacked with forskolin I dont notice to viens poppin as much, probably due to lower BP. BTW your thoughts on how the agmatine is doing in the stacks? I've used it in preWOs but never in a burner type stack.
  14. sheepdog.tx

    Clean Bulk Vs Cutting

    Cutting=Eat under maintanence (usually with fat burners, cardio, etc) Lean bulk=typical eating within 10-15% surplus without exceed 500 cals, usually leaner foods Recomp=can mean anything but typicall maintance with resistance training and better diet (usually) Dirty bulk=greater than 500 cal...
  15. sheepdog.tx

    Fumoney - Recompadrol/AAV2 Log + 3 add ons (Sponsored by EBF Inc)

    Fumoney look at the log I'm running in my sig, very close to yours if you want to tune in for tips. Just posted an assload of recipes as well.
  16. sheepdog.tx

    Lean bulk/recomp using Recompadrol/AAv2/Metabolic Powder

    Recipes I will be heavily using on my recomp/lean bulk: Carb Meals: Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link...
  17. sheepdog.tx

    Anyone around for Ageforce

    Bigbeef if you look in subforum theres alot of testimonials. I'm a Ageforce Rep if you got specifc questions and need help.
  18. sheepdog.tx

    I'm not doing it right: Biceps no growie grow

    Heres what I came up wth as a balance for overall workout thats compound heavy, hits biceps hard and often on both heads. Doing a little fasted cardio in the morning, lunch workout, then the A/B split (supersetting each movement per block), followed back post workout shake then the post shake...
  19. sheepdog.tx

    Epic Cutting Stack

    Somebody startin a party cause me thinks I see you carrying six pack? Well starting to anyway. ;) Looking great, particularly noticable improvement in your V taper. Keep it up, keep us posted.
  20. sheepdog.tx

    Lean bulk/recomp using Recompadrol/AAv2/Metabolic Powder

    Update, I am restarting Monday the 17th. Due my endocrine specialist having me on an amiridex cycle for a pre-gyno scare (has since stopped per his medical advice) I gained about 8 pounds of mixed bf, carb bloat, gastrobulk since the pictures. Should be back to baseline on 17th, will start as...
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