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  1. sheepdog.tx

    Dietary Carb vs Fat; which will result in more fat storage

    Rock on Jiigzz, thanks for laying out the info most of us are too lazy or dumb to go hunt down ^_^
  2. sheepdog.tx

    Article: Why You Should Eat Eggs

    Huffingtonpost, a source for truth and honestly if I ever seen one ^_^
  3. sheepdog.tx

    Dietary Carb vs Fat; which will result in more fat storage

    Really? I got that eating carbs while doing lots of cardio was the way to a prefect body. Thats why runners are buff right? ^_^ Seriously its been a fun debate, time to move on. I hope the OP got some materials to read on from both sides and can make his own choice on how to proceed.
  4. sheepdog.tx

    A Resveratrol Supplement That Really Works Coming Soon!

    Thanks for the article and input Brian, some food for thought.
  5. sheepdog.tx

    Dietary Carb vs Fat; which will result in more fat storage

    bdcc you're officially a troll. Enjoy things on flat earth sir.
  6. sheepdog.tx

    Dietary Carb vs Fat; which will result in more fat storage

    OMG you really are wanting to start the trolling arent you? Cutting cals. 6 packs are made in the kitchen. You will build metabolic resistance and add stress, cortisol, fatique, etc doing cardio. If you must do something do HIIT fasted twice a week for 20 mins.
  7. sheepdog.tx

    Dietary Carb vs Fat; which will result in more fat storage

    No actually you didnt, just flipped your position. I always find it funny how people hop on a thread, contradict replies, then say someones personal when they get proven wrong with research. Again I dont care, I hope we can all get swoll and cut on any diet we can all enjoy but as Hodge Twisn...
  8. sheepdog.tx

    Dietary Carb vs Fat; which will result in more fat storage

    Exactly, in "literature" ie someones opinion. What do the studies I posted show? I suggest going back and reading the what I posted again. ;)
  9. sheepdog.tx

    Dietary Carb vs Fat; which will result in more fat storage

    You're not arguing with me on "my" plan, you're arguing against multiple double blind scientic studies. If you had a like number of studies sayign low fat is better than low carb you would post them but you haven't cause they dont exist. You're just posting a single abstract without any number...
  10. sheepdog.tx

    Dietary Carb vs Fat; which will result in more fat storage

    Counterpoint: Invalid Link Removed
  11. sheepdog.tx

    Dietary Carb vs Fat; which will result in more fat storage

    True enough but whats the standard of protein? Even among bodybuilders, studies, usda guidelines, etc etc that varies. I dont think anyones recommended a low protein diet, almost all diets are a restriction of carbs and/or fats. In fact very little protein is needed for muscle building. For...
  12. sheepdog.tx

    Dietary Carb vs Fat; which will result in more fat storage

    Actually in nearly every one of those studies the protein intake is well defined either in numbers or percentages. High fat/low carb can be very good too. But hey what do you I know? Ask DH Kiefer who write Carb Nite and Carb Backloading and did tons of research on the studies. Or Lyle...
  13. sheepdog.tx

    Dietary Carb vs Fat; which will result in more fat storage

    Over eating any macro, even protein, will lead to fat accumulation. The point is interaction between fat and carbs as well as how carbs cause insulin resistance. If you look at the link i send 18 studies show lower carb surpasses low fat for weight loss.
  14. sheepdog.tx

    24-Hour Flash Sale 40% Off All AgeForce Patches

    24-Hour Flash Sale! 40% Off Any Patch Promo Code: APRIL40 (Offer Expires Tonight At Midnight 4/15/2014) Here’s a chance to try any of the 16 supplement patches we offer with a 40% discount, or you can save $$$$ by stocking up some of your favorite patches! About This 24-Hour Sale All 16...
  15. sheepdog.tx

    24-Hour Flash Sale 40% Off All Patches!

    24-Hour Flash Sale! 40% Off Any Patch Promo Code: APRIL40 (Offer Expires Tonight At Midnight 4/15/2014) Here’s a chance to try any of the 16 supplement patches we offer with a 40% discount, or you can save $$$$ by stocking up some of your favorite patches! About This 24-Hour Sale All 16...
  16. sheepdog.tx

    Which plan would burm more fat and spare more muscle.

    1 will target more fat but leave you tired during WT. If you can muster up the mustard to do it you'll burn more fat.
  17. sheepdog.tx

    Dietary Carb vs Fat; which will result in more fat storage

    Agreed. The argument about you can only digest X number of grams of protein has been disproven. Another thing often missed is protein digestion rates. Say you eat a chef salad. Theres egg, ham, bacon, bean, dairy, and other misc proteins, all digesting at different rates. They dont log jam, they...
  18. sheepdog.tx

    Dietary Carb vs Fat; which will result in more fat storage

    Not really if done correctly. Long list of studies pretty clear the low fat craze is why this generation is the fattest in history. Fat is what we are built to burn. Fat gets a bad rap because when mixed with carbs your body always prefers carbs. Take away the carbs it burns like jet fuel. If...
  19. sheepdog.tx

    Dietary Carb vs Fat; which will result in more fat storage

    Yeah I didnt clarify, I was saying id rather do fat than carbs. Fat is also protein sparing/anabolic in surplus, but studies show low carb is leaner that low fat.
  20. sheepdog.tx

    Dietary Carb vs Fat; which will result in more fat storage

    I'd rather over eat fat and proteins, allow you to be anabolic without insulin resistance. Better lean gains
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