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  1. sheepdog.tx

    Honey?

    Yeah understandable. And to some degree I'm slowly warming up to the carb is a carb is a carb discussion, particially post WO. However point is theres alot of people out there talking themselves into bad choices cause they think all carbs are equal. Besides fiber and complexity we hashed out...
  2. sheepdog.tx

    Bigger legs-ass to grass or regular squats?

    Invalid Link Removed Theoretically, any increased risk of knee injury from deep squatting would involve damage to the menisci and articular cartilage (4,10). Peak tibiofemoral compressive forces occur at approximately 130 of knee flexion (14), which places these structures under greater amounts...
  3. sheepdog.tx

    Bigger legs-ass to grass or regular squats?

    Thats your opinion, as the above is mine. It does not make it bad information (ie facts). I'd like you to specifically point out how anything said is bad with examples of whats better/correct/etc. If you're going to call someone out stand by your position with some documentation. I am saying...
  4. sheepdog.tx

    Bigger legs-ass to grass or regular squats?

    Deep squats are asking for knee issues, those tendons are not made for that. Same thing with leg extensions, you're putting way too much tension on those knees. 90 degrees is enough on any flexor imho. Beyond that youre transitioning between two muscle groups. If you want to get deep glut work...
  5. sheepdog.tx

    Honey?

    No its not, not even remotely close. A carb yes, but not a sugar. Carbohydrates include compounds composed of carbon, hydrogen and oxygen. "Sugars" are almost always monosaccharides that are wholy or in part glucose, fructose, and galactose but can also include disaccharides. By your definition...
  6. sheepdog.tx

    Honey?

    Form? 100% pure. Dont go for that china imported or 98% corn syrup stuff. Keep it low though, while the GI of honey is lower and has some antimicrobial properties its still sugar. In fact honey gets its sweetness from the monosaccharides fructose and glucose (just like sugar), and has...
  7. sheepdog.tx

    Epic Cutting Stack

    That CM is going to make you go cray with the jack3d and alphamine, be careful to not blow a gasket.
  8. sheepdog.tx

    Dexaprine XR versions?

    Is there an old and new formula on this? I have a bag full of samples of XR thats yellow green in color, seems ****ton strong, kinda scaried me that i overdid it first dose. Might have to do half a pill at a time. This seems likes a great fasted cardio/LISS supp to pair with Forskolin, thoughts?
  9. sheepdog.tx

    Protein Synthesis, close Two-a-days, and leucine

    Ok that helps. So If I do two-a-days chances are the longer overlapping protein syntesis generating nervous system impacts will make better use of daily protien intake/leucine spikes correct? Point is if I hit the same body part with a different angle (say pull ups midday, upright rows in the...
  10. sheepdog.tx

    We are looking for two new reps

    DJ just fyi I have an "in" with some of the low markets here (Ultimate Sports nutrition, Precision nutrition, HealthKick) and thier distributors (Europa, Lone Star) if that helps.
  11. sheepdog.tx

    Cardio on bulk - HIIT or LISS?

    Habit from cut cycle. Starting to back it down and do less cardio, more weight training. But part of me doesn't want to give up vo2 max :(
  12. sheepdog.tx

    I'm not doing it right: Biceps no growie grow

    Ideas I'm thinking my help me, gimme feedback: - move biceps to start of the workout, starting with barbell curls using fat gripz, end sets with drag curls - superset these with grip up should wide bent over rows - followup superset is pullups and "21" curls - end night on underhand grip shrugs...
  13. sheepdog.tx

    new quest bar flavor!?

    mod edit: rules
  14. sheepdog.tx

    Fat Gripz and other foam clones: Work or not?

    Wondering if its worth buying some our not. Tried using foam insulation, not squeshy enough
  15. sheepdog.tx

    cottage cheese......

    Next to lentals and tuna cottage cheese is about the cheapest per gram of protien you can find.
  16. sheepdog.tx

    Cardio on bulk - HIIT or LISS?

    I run 9 miles a day (in an hour), largely fasted. Am I still "untrained"? ;)
  17. sheepdog.tx

    Cardio on bulk - HIIT or LISS?

    The cardio I did, I did on cut. But what I found is still on a severe calorie cut and doing weights 3-5 times a week my calves, gluts, and quads got huge and cut. So this whole "zomg cardio=tard4gainz, you gonnaBcatabolic" parroting is bull. You can put on muscle even with cardio, regardless...
  18. sheepdog.tx

    Advice coming off Leangains for reset/recomp cycle

    Updates above
  19. sheepdog.tx

    Epic Cutting Stack

    I'd go easy on the CM, 2g is usually enough for me. Invalid Link Removed: Citrulline appears to be well-tolerated by rats in doses up to 3g/kg bodyweight.[58][46] In humans, 15g citrulline taken acutely does not appear to cause diarrhea or intestinal upset[23] which is notably different than...
  20. sheepdog.tx

    few quick questions on I F

    You and me both on overanalyizing. I usually get yelled out for asking crazy questions. One thing you might check out is the old Defixon on BB.coms forum. The dude took IF to a whole new level, found alot of good tweaks Berkman didnt know anything. Anyway best of luck, let us know if you got...
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