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  1. Article: Prepping For Contact

    are you implying that a certain type of squat can reduce brain injuries???? thats basically what i got from this article....if your nose stops getting bloody than your brain will too once you smash it enough... or if you do a bunch if special barbell curls and exercises you'll be more prepared...

  2. Cardio post workout question

    False. Doing low intensity cardio right after your workout is a great idea...as long as its short. Theres a study showing that low intensity steady state cardio for about 15 mins immediately after a lift burns more calories than steady state without lifting(i think it was specifically more...

  3. non-detrimental Pectoral & Deltoid exercises?

    A lot of shoulder injuries (especially overuse injuries like tendinitis) are the result of muscle imbalances and postural issues.....do you have pronated shoulders? Which rotator cuff muscle did you hurt?

  4. Vertical jump

    Vertical is a combination of strength and speed. You have to be strong and you have to exert that strength quickly. Cleans are great if you can do them well. If not, dumbbell snatches and kettle bell swings are great for explosive hips. Plyometrics are key for agility and vertical. When doing...

  5. Test cyp cycle

    Great advice. You're gonna see great results from just test. Theres a bit of a leaning curve with aas. You'll need to reassess your diet and training. It's a process of fine tuning.... Don't go straight to formula 1 racing, start with drivers ed.

  6. Recovery for a injuried bicep???

    Whenever you lose strength it's a sign that you need to rest. You can work around/rehab pain with good strength but if it the muscle is weak, you should ease off. Considering your job, you might want to go see a specialist.

  7. Ankle injury - speed up rehab

    I actually spent a while training with Mike and these guys are def right that you need to start moving. That said, if you get acute pain when you try to move your ankle, that's bad. Once some of the swelling has gone down and it's not as painful to move simple work on moving your foot side to...

  8. Forearm pain during preacher curls

    hahaha i try my best....yea i look foolish when i try to stand in the anatomical position...im glad it feels better but just be careful and try to use more DBs. while it may feel good its likely to flare up faster since youre still recovering

  9. First Test Run Proposal.

    oh ok... but your sex drive should still be off the charts with or without epi, compared to when you arent on cycle i mean...is that the case?

  10. help!!!

    hahahaa great comparison

  11. help!!!

    Started when? Are you talking aromasin or adex? What's your pct

  12. First Test Run Proposal.

    Wait in confused. Are you saying the test is messing with you? Stopping you from getting good wood?

  13. 1st time user!

    ^^^^ It couldn't be explained any better than that.

  14. Bridging... Need help please.

    I would take a good long time off. Getting straight into another cycle is a bad decision. You're only 27...that guy might look great and be seriously messed up. "if you know your body you know what to do," thats just stupid.

  15. Planks Lower Back?

    What he said. Your abs flex to your shoulders towards your pelvis, if you don't squeeze enough you'll transfer the strain to your lower back. You can't just set up in a plank and assume it will work- you have to think about your abs and really activate them

  16. Looking for cutting cycle info

    Yea an old timer I know was a big deca fan...until he used Tren haha. All AAS effect nutrient partitioning so if you work hard and eat well i guess you should be able to gain or cut with any compound.. That said deca isn't ideal. The nature of strong androgens like Tren is such that you will...

  17. Planks Lower Back?

    Try to think about squeezing you're abs so you have a slightly rounded back

  18. Looking for cutting cycle info

    If you're trying to cut you want a strong androgen like Tren. Eq and decca are super anabolic and make you hold lots of water. Also, 5 weeks of eq or test cyp wouldn't be so great because they don't really start working until week 4. Idk where this advice is coming from but it doesn't make too...

  19. Bench & Dip Question

    I usually have my elbows at 45 degrees to my body. If arms straight out at shoulder height is 90 and flat at your side is 0, 45 is a good place to be for most ppl. It depends a lot on what feels good for you. Idt neck presses (elbows flared out) is a good way to go but I have seen it done. As...

  20. oral kickstart but bunk gear?

    It usually take me like 3-4 weeks to really feel it work. I'm not sure what you're asking exactly....how will you know if it's bunk?
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