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  1. Getting into lifting, but need direction

    Things I wish I would've known/done when I first started: -Go to the doctor and get a check up -Skip the supplements for the first 6 months and instead use the money you would've spent on quality food -Start a program that forces progressive overload -Learn good form and posture -Find a...

  2. Bulk 6 weeks then cut 2 weeks cycling ??

    I personally do 2 week cuts, I find it works best if I'm 14+ BF or I lose to much muscle.

  3. Bulk or Cut?

    Bulk, count calories and progressive overload.

  4. energy help

    Best legal energy:ECA Stim Junkie: Dexaprine XR Nootropic Energy: Focus XT+CDP Choline Addictive Stimulant:Nicotine

  5. Gmanall takes on X-Gels/Anabeta OG/GMS

    Afters: Invalid Link Removed Invalid Link Removed ^^^Ignore to face lol

  6. Gmanall takes on X-Gels/Anabeta OG/GMS

    Goals: I started this log at 209.4 and as of today I sit at 210.4(+1), might not look like a big difference but considering I cut to 204 and got back up and then some I think it's better than I expected(Although some of the shifting weight can be attributed to water/carbs). My goals for this...

  7. 50days of Xgels AnabetaElite Al-Car500&MicroGMS Sponsored

    Congrats on the 405! Race to 500? lol

  8. Gmanall takes on X-Gels/Anabeta OG/GMS

    What's up? Just got back from a couple day hike in the rain and mud, my lower body feels like death. Didn't help the I had a 40-50 pound bag on my shoulder. I'll write my final write-up and pics tomorrow.

  9. Gmanall takes on X-Gels/Anabeta OG/GMS

    Great workout today, was able to have the gym to myself so shirtless cable flys ensued. With the great pump today I couldn't resist. Also weight is 206.2 with some more water weight, and looking leaner and swoler than before. Just when I think I'm getting used to the soreness it hits again, my...

  10. Alphamine/Erase for 6'4'' Individual

    Somethings wrong, he bulked to 240 and now he's 190 and cutting and looks like that? He needs to reevaluate his training and diet, as for cutting it takes time to see results. I typically can't tell the difference between 16-14% so his composition may be changing but not noticeable. Remember...

  11. Gmanall takes on X-Gels/Anabeta OG/GMS

    Sooooooo.....I Deadlifted 405 today!!!!!!!!!!!!!!

  12. Gmanall takes on X-Gels/Anabeta OG/GMS

    Imma try tomorrow, go big or go home, right?

  13. Gmanall takes on X-Gels/Anabeta OG/GMS

    Week 4: Update Sorry I haven't updated the log in a bit, interviews, applications and potential clients(And maybe a little GTA 5) have been sucking up a lot of time. On the last week!!!!! So far it's been good, I've noticed more shoulder muscle outlines and veins in my forearms, nothing to...

  14. THC - Maryjewona cons & pros?

    Pro's: People report calming effects Can help increase appetite Reports of increased creativity Useful for some medical purposes It is thought to be comparatively safer than leading mind altering drugs Con's Reports of lethargy (Could be strain dependant) Legality (As of now) Potential...

  15. Decent Pre- Workout?

    CDP Choline+Volatile was good, Enhanced was decent and I loved Focus Xt

  16. Gmanall takes on X-Gels/Anabeta OG/GMS

    Day 17 Starting to lean out faster, I seem to be maintaining/slight increase in strength despite dropping weight which is good. The super DOMS is beginning to go away(Or I've gotten used to it) but now I'm beginning to notice I'm sweating more, this workout I completely drenched my JACK3D...

  17. Gmanall takes on X-Gels/Anabeta OG/GMS

    Day 16 Hit the gym today, glad the weekends over and I'm able to hit the iron. I was able to hit the OHP numbers but not go above on the last set. Doing front raises today was awesome, veins were more prominent this week and I got a full pump that made side laterals a bitch. On a side note I...

  18. Gmanall takes on X-Gels/Anabeta OG/GMS

    Day 13 Today's workout wasn't the best, I missed my last rep on bench by a couple of inches. I miscounted my first working set and used more weight then I should've, I grounded it out and I think that's why I missed the last strength set. I've been having trouble getting in the "zone"...

  19. Gmanall takes on X-Gels/Anabeta OG/GMS

    Yeah, 405 is easy for most people, and I'll feel like a weakling until I hit it lol. People who weigh 170-180 deadlift 405+ and my fata$$ at 210 can only do 370, but as the saying goes "We're all gonna make it!" And I've come a long way in the past couple months to complain to much.

  20. Gmanall takes on X-Gels/Anabeta OG/GMS

    Day 12 Weight: 211.6(+2.2) Got to the gym for leg day, felt like a good session was about to puke by the end. They are a lagging body part for me that I need to bring up, my hamstrings are fine(From all the deadlifting) but my quads leave a lot to be desired. Now that I've out grown all my...
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