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  1. Introducing myself....

    Is the goal for you to be losing around 1lb a week?

  2. My cabergolean log

    Had a good back workout last night! I am admittedly a weak deadlifter. I am focusing on those right now to get my strength up! Back: FST-7 (12 reps as always) on rope pullovers - 100lbs T-bar row - 1 plate for 12 reps, 3 plates for 12 reps, 4 plates for 12 reps (I was going to keep going but...

  3. My cabergolean log

    Update: after awhile of me being un-happy with the job and even quitting, we have negotiated and I will not be quitting my job. We have an understanding of what I am expecting and they get it. We will see how things go but for now I will be staying put. I did an arm workout on friday night and...

  4. Share with the world how ERGO-BLITZ has aided your training/ improved your physique

    Insane! I love the stuff! Sucks that this industry is the way it is

  5. My cabergolean log

    Alright guys - my work situation is being negotiated. They want to keep me and they are trying to find ways to increase my pay. If I agree to stay we are going to have a long talk first. No more treating me the way I have been getting treated that is for sure. Legs last night: Single leg...

  6. My cabergolean log

    Yesterday I received an email from my boss "You should pick up some hydroxycut. Lean up a bit. Starting to look like you live on soy sauce and dbol" This must have been the straw that broke the camels back because I gave my two weeks notice! They are trying to negotiate with me but I am...

  7. My cabergolean log

    Last night the wife and I did a really quick 40 minute chest workout FST-7 (12 reps) on incline db flyes - 35lbs, 45lbs, 50lbs, 55lbs, 60lbs, 65lbs, 70lbs Cable press - 4 sets of 12 reps I think I started at 60lbs and went to 90lbs? Pec Deck - 100lbs for 4 sets of 12 reps Decline cables -...

  8. My cabergolean log

    Thank you very much! The wife and I definitely appreciate the prayers. The gym has saved my life so many times. I was a troubled youth and the gym really straightened me out and it is a blessing for sure!

  9. My off-season Cabergolean Log

    I love those gyms though

  10. Share with the world how Cabergolean has aided your training/ improved your physique

    Awesome lifts! Good luck at your competition sounds like you are gonna do awesome!

  11. My cabergolean log

    Back went well last night. I am stressed beyond stressed right now so the gym is my saving grace. Back: FST-7 (12 reps each set) - 60,70,80,90,100,110,120 Barbell rows - 135lbs for 12 reps, 225lbs for 12 reps, 315lbs for 12 reps Pull-ups - 3 sets to failure Hammer strength high row - 3...

  12. My cabergolean log

    Dropped about 100grams of carbs. I was starting to see some water retention that I was not a fan of. All the stress i'm under right now (it has gotten worse since last week by a lot) and high carbs just wasn't working for me. Plus I have not been able to hit the spin classes as much as I want...

  13. My off-season Cabergolean Log

    Agreed on the no point in posting weights comment. Every gym is so different. My gym I can leg extension the whole stack (250lbs) for like 20 reps. I went to a different gym this weekend and 150lbs felt like hell haha!

  14. Share with the world how Cabergolean has aided your training/ improved your physique

    No joke! Mike is starting to really fill out looks great

  15. My cabergolean log

    Saturday I did a leg workout :omfg: because on MD I mentioned I had big calves and people asked for a picture and I had none. I didn't want to be the internet guy who says something but can't back it up. I have shot a video of me doing some calve training and I emailed it to NRC so hopefully...

  16. Share with the world how ERGO-BLITZ has aided your training/ improved your physique

    haha I hear ya! In the summer time I hang out inside and that is that! I use the skin cancer runs in my family excuse

  17. Share with the world how ERGO-BLITZ has aided your training/ improved your physique

    you'll love it. The price is right and the product is awesome! I do 2 scoops while I workout and my pumps are no joke

  18. Share with the world how ERGO-BLITZ has aided your training/ improved your physique

    Right there with ya! I am a pasty florida boy! I just don't have much time to be outside laying around besides I don't really enjoy it

  19. My off-season Cabergolean Log

    agreed! I am pretty much all volume now and I am growing better than ever. I am sure low reps has its place for some people but I just do not respond to it.

  20. Share with the world how ERGO-BLITZ has aided your training/ improved your physique

    I am finding those little tiny ones on the top of my forearms. Neverrrrrrrrr seen those before
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