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  1. My off-season Cabergolean Log

    I wanted to work with Don but due to $$$ I had to go another route. I actually got into contact with Mike Arnold over at Muscular Development and he is going to do my show prep for cheap. Dude is smart! So is Don though haha

  2. My off-season Cabergolean Log

    No need to hit 450lbs after a 2 week break! Awesome lifts brotha

  3. My cabergolean log

    Last night was chest. I started off with incline bench and decided to do Incline Bench with a DC style of training and then I switched over to volume after that....I AM SORE Chest: DC Incline Bench - 225lbs and man oh man did this make me feel like a girl haha Hammer Strength Press - Also did...

  4. My cabergolean log

    Truth! My wife when I get in a bad mood always tries to be perky and bring me back up. I am stubborn as hell though so I usually just shoot her a look like why are you trying? Eventually though she wins and I get in a better mood. I figure in show prep she will be confused as to what is going on...

  5. My off-season Cabergolean Log

    I think it is a mental barrier for me to take time off. Mentally I just can't make myself do it unless I am working with someone and they make me do it. I am not working with anyone till show prep and I know I am not getting time off then!

  6. My cabergolean log

    congrats again brotha! a woman in our life is a blessing (sometimes a curse)! Once I got married it was game on nothing to focus on but wife, job and bodybuilding. I hope you find it to be the same! I always lose weight on vacation. You eat like crap but the calories still aren't as high plus...

  7. My off-season Cabergolean Log

    Congrats man! I was wondering where you went. That is awesome. Once I got married I put on more size than ever. It made me much more disciplined. Best of luck to you! I haven't taken much more than 3 days off in a row in over a year I am probably do I just can't do it mentally!

  8. Share with the world how ERGO-BLITZ has aided your training/ improved your physique

    Interesting! I have never dieted that particular way. Are you getting ready for a show?

  9. My cabergolean log

    Hope everyone had a good holiday! The wife and I went back and forth between our parents. We didn't really eat much though. The wife got a second job and had to work black friday 3am-8am so I picked her up after work and we hit this awesome breakfast buffet it was delicious! I have been...

  10. My cabergolean log

    thanks brotha! How you been?

  11. My cabergolean log

    Alright guys I am weighing in at 233lbs still first thing in the morning empty stomach (after dropping a 2lb load in the toilet) and am around 238lbs come bedtime! I have lowered my calories down to 3000-3300 and I am still gaining! Thanksgiving is tomorrow and I am gonna be fat. Monday -...

  12. Share with the world how ERGO-BLITZ has aided your training/ improved your physique

    Likewise for sure. If I do a lower rep day the pump isn't there and I am usually not as sore. Doesn't mean that is was a bad workout!

  13. My cabergolean log

    Two workouts to update you guys on: back and bi's on friday and legs I did saturday Friday was back and bi's: I did 20 reps on everything at this point I can't remember the weights Cable Rows Free Motion Pulldowns Row machine Pulldown Machine Curl machine Reverse curls Cable curls Then...

  14. Share with the world how ERGO-BLITZ has aided your training/ improved your physique

    This would be why you are not experiencing the pump! You are in ketosis so there is no glycogen in your body to give you a pump. Except for when you carb up then you probably get an insane pump. Your best bet at feeling a pump in ketosis is heavy sodium.

  15. Share with the world how ERGO-BLITZ has aided your training/ improved your physique

    What is your diet like? Could be the culprit here The flavor is very very light but it grows on you for sure. I like it because a lot of sweet drinks (pre-workouts) make me feel sick after a while

  16. My cabergolean log

    Last night was a good workout and my first time with the new split Shoulders and triceps: FST-7 (all for 12 reps) - high row (for rear delt) with ropes - 55lbs, 70lbs, 85lbs, 100lbs, 115lbs, 130lbs, 145lbs DB shoulder press - 55lbs for 12 reps, 65lbs for 12 reps, 75lbs for 12 reps, 85lbs for...

  17. My cabergolean log

    :bigeyes: I would have to pay extra for that! Apparently I attended the wrongggggggg class

  18. My cabergolean log

    On tuesday I hit chest it went as such: Incline Hammer Press - 90lbs for 12 reps, 180lbs for 12 reps, 270lbs for 12 reps, 360lbs for 12 reps (all done quickly for a pump to start the workout) Incline DB flyes - 25lbs for 12 reps, 35lbs for 12 reps, 45lbs for 12 reps Pec deck - 115lbs for 4...

  19. Introducing myself....

    Solid plan! I think it is awesome you have it under that much control. I have NO clue where I am going to end up next year and I hate that. And hahaha at your response to the peptide comment! Put it on toast with some jam haha

  20. Introducing myself....

    That is a very wise move to take your time like this. Do you stay pretty consistent with your weight? Seems like you have a set number in mind just wondering if you stay consistent. Did I miss something?
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