Search results

  1. My cabergolean log

    I took last night off so tonight is shoulders! Legs are still sore!

  2. My off-season Cabergolean Log

    hahaha yep! I remember carb loading for my show and sleep was all I could do haha. I would wake up eat my meal, pose and sleep

  3. Share with the world how ERGO-BLITZ has aided your training/ improved your physique

    That would be huge! Good luck brotha I hear ya man I am getting pumped for show prep too! Best of luck to ya we will be cheering for you

  4. Introducing myself....

    Over complicated? Yep! That's what we do though hahaha. I actually just dropped the carbs myself from 400 a day to 200 a day and kept fats and proteins the same. I gained weight! Very interesting

  5. My off-season Cabergolean Log

    Ergo-blitz is great...definitely helped my workouts! I hear ya though I do much better when I do take the cabergolean than when I dont take it. I have also noticed really good energy in my workouts from eating a protein/fat meal pre-workout as opposed to a protein/carb meal. That being said the...

  6. Share with the world how ERGO-BLITZ has aided your training/ improved your physique

    Awesome! Keep it up brotha those are some crazy lifts. A couple weeks at higher reps will be good for ya

  7. My cabergolean log

    Chest last night went well and felt good. I am still sore in the legs haha chest: Incline DB Press - worked up to the 100's for 12 reps. Did like 5 sets before this I didn't feel like going any heavier at that point Hammer Strength Press - worked up to 360lbs for 10 reps then did a drop set...

  8. My cabergolean log

    I see it allllllllllll the time at my weight loss clinic. People come into the clinic and put on 1-2lbs and then they say "I don't know what happened"! I tell them you are eating 1,000 calories a day, working out and drinking over half a gallon of water a day and you are telling me you put...

  9. My cabergolean log

    Last night I did a back workout. My legs are really sore from sunday so I could not dead lift :( Pull-Downs - worked up to 200lbs for 12 reps Pull-Down Machine - did 3 quick sets at 170lbs to add to my pull-down pump DB Rows - worked up to 120lbs for 12 reps DB Lat Pullovers - worked up to...

  10. My off-season Cabergolean Log

    Thats how I do it! For me it just forces so much blood into the area it hurts

  11. My off-season Cabergolean Log

    Fast-paced workouts are the best!

  12. My cabergolean log

    It is according to my calorie counter 360g of protein a day. Which is actually less than what I was doing a couple of weeks ago. So it is less protein, carbs and fats I am doing now and still holding weight. Total calories Is 3200-3400 a day. It must just be genetics for me. I do love my cheat...

  13. Share with the world how ERGO-BLITZ has aided your training/ improved your physique

    Nothing wrong with that! Just focusing on having a good look year round is smart!

  14. My cabergolean log

    From a physique stand point Jay is definitely not my favorite but as a whole he is my favorite. I relate the most to him and his story. The tear is definitely legit despite what some were saying a couple months back. Glad he is taking that surgery seriously though! I think the 4-5 meals a day...

  15. My cabergolean log

    Last night was front delts/side delts/traps/triceps I am so sore from chest still...this is probably the most sore I have ever been. That DC style training mixed with high volume training just destroyed me. I felt zapped of energy yesterday but 2 shots of espresso got me into the gym. FST-7...

  16. My cabergolean log

    This was a damn good post! It is so bizarre to me how the body chooses to work especially for those involved in bodybuilding. Jay Cutler looks leannnnnnnnnn right now but he needs to fix that arm asap or it might be messed up forever. I didn't realize he was only eating 3 times a day that is...

  17. Introducing myself....

    Nice lift! Keep us posted on your experiments. I would be interested to see if there is a correlation between artificial sweeteners! You could definitely be on to something

  18. My off-season Cabergolean Log

    Dude knows his stuff! He definitely helped me get in the right direction once I came out of my one year bodybuilding retirement haha I wish I would have read this before I hit back last night! I knew I should have skipped deadlifts last night but I did it anyways. I can't practice what I...

  19. My cabergolean log

    Last night was back...I felt tired but once I got into the gym I was fine Back: Rack Chins - bodyweight to failure, 30lbs added to failure (12 reps), 60lbs for 2 sets to failure (12 reps both sets) Deadlifts: This was my strength week so I just did warm up sets until I hit 455lbs then did one...

  20. My cabergolean log

    My chest is so sore it is unreal! I usually don't do any sort of DC training so this was new and it destroyed me haha. I just wish it made scientific sense as to how less calories = more muscle for me haha. I almost feel like my body goes through phases though where at certain points I need to...
Back
Top