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  1. Country's erasing it all with Erase (unsponsored)

    Do it!! Keep us posted

  2. My cabergolean log

    Shoulders last night went well...I am training at my new gym now :( good news is this is the gym Jason Huh trains at so seeing someone that big regularily will keep me motivated! Rear Delt Fly Machine - 90lbs for 20, 135lbs for 15, 190lbs for 15, 220lbs for 5 then did a drop set every single...

  3. My cabergolean log

    Tons! I started this log using cabergolean and ergo-blitz at 215lbs. I am currently 232lbs in about 4 months. Not to say all my gains were strictly from the supplements... I haven't been missing workouts or meals. Goal for me is to get up to 240-245lbs before I start my show prep in June. I got...

  4. Hey Nutraplanet- make it a Happy New Year for your customers and carry our products!

    Carry it!

  5. My cabergolean log

    Chest last night Hammer Strength Incline Press - 90lbs for 20, 180lbs for 15, 270lbs for 15, 360lbs for 12 Incline DB Flyes - 25's for 15, 35's for 15, 40's for 10, 45's for 15 Decline Cables - 50lbs for 4 pump sets of 15 Chest Press machine - Did this DC style so 20 reps with 2 pauses. I...

  6. Country's erasing it all with Erase (unsponsored)

    Truth!

  7. Country's erasing it all with Erase (unsponsored)

    Smart! the scale can be off for so many reasons it really is better to go by the mirror. that being said I dont practice what I preach haha

  8. My off-season Cabergolean Log

    I feel the same about myself. I am much stronger at my rowing movements than my pulling movements. Hell my pull-ups are awful. After 2 sets I just can't hit high reps anymore. Nice chest workout! Very strong incline!

  9. My cabergolean log

    Back workout was last night. Current gym I train at is closing down weds :( I will miss it because I put a ton of muscle on there. I hate getting adjusted to new gyms it just doesn't feel like home. My workouts will probably suffer for a couple of weeks until I get comfortable at the new gym. I...

  10. My cabergolean log

    that leg session was a painful one! Almost threw up for sure. My wife didn't do the leg press the way I did so she was fine haha but man after that leg press lunges were rough. Jason lives right here in Sarasota and he is HUGE! It is motivating and at the same time unmotivating haha. You see him...

  11. My off-season Cabergolean Log

    Hang in there brotha! It definitely sucks to not be able to train a bodypart :sorry: Big lifts!! I wish I was that strong at t-bar rows! For whatever reason I could never get into a good groove with those

  12. Country's erasing it all with Erase (unsponsored)

    That's a lot of weight to put on!

  13. My cabergolean log

    ok guys I slacked this weekend so here are the two workouts I need to catch you up on Legs: Leg Extensions - 100lbs for 20 reps, 145lbs for 20 reps, 190lbs for 18 reps, 220lbs for 16 reps Leg Press - 1 plate per side (pps) for 50 reps, 2 pps for 40 reps, 3 pps for 30 reps, 4 pps for 20 reps...

  14. My cabergolean log

    It was cool! I had never gotten to use one before...the gym I train at is shutting down so I am using a new Lifestyle's (it is actually the one Jason Huh trains at so now I get to see him everyday) and it was right there next to the hammer press. It was awesome for a change of pace

  15. Country's erasing it all with Erase (unsponsored)

    subbed! Looks like a solid log brotha

  16. My off-season Cabergolean Log

    haha! I sleep the whole day backstage as well. My trainer always had to wake me up...Dude your on in 15 minutes wake up I will go check it out brotha!

  17. gyno question.

    Truth!

  18. My cabergolean log

    I did shoulders/traps last night and it felt really good Seated DB Side Raises - 20's for 20 reps, 25's for 15 reps, 30's for 12 reps, 35's for 12 reps, 40's for 12 reps Hammer Strength Shoulder Press - I did this DC style. Warm-up sets to 3 plates per side (270lbs) then I did 1 set all out...

  19. My cabergolean log

    I am glad you noticed that. I don't life "heavy" according to the "bro's" in the gym...but they rest for 3-5 minutes between sets and I literally rest 30-60 seconds. I finish my set put the weight on stretch then hit the next set. I bang out sometimes 30 sets in 45-55 minutes. Let's put it this...

  20. Introducing myself....

    Definitely true! I have been much more consistent lately (pertaining to my carbs) and this is really helping. I have the carbs pretty low (200-250). I just thought it was interesting that I cut about 1,000 calories from my diet and yet I am still putting muscle on. The human body is sensitive haha
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